BRIEFÂ UPDATE ON THE CENTRAL CROSS COUNTRY SKIING REGIONAL ELITE CAMP AT CRESTHILL RESORT, HAYWARD, WI
JULY 3-10, 2004
DAYS 3-6
July 9-Â FROM THE COACHES:
Some vacationers have considered the unseasonably cool weather here in the Northwoods to be less than optimal, but the weather has been excellent for training. Our focus on Monday was strength. The morning session included an easy run on the Birkie trail with explosive ski-specific lower body strength on one of the infamous hills near OO. The afternoon session included a core strength regimen that was compiled from the input of all athletes and coaches.Â
