The October issue of Fasterskier.com’s Club subscription service was sent to subscribers on October 15. The Club provides detailed, in-depth coverage of modern and interesting issues in the sport of Cross-Country.Â Most of the Club’s articles will cover issues related to training and racing, and will also include material for all ages and abilities, from World Cup skiers’ training to important elements of youth and age group training and skiing.
This month we included two articles:Â
1.Â Â Â Â Â Â Â Max strength training.Â Find out how to do proper and efficient max strength training, and why researchers say it may also improve aerobic capacity.
2.Â Â Â Â Â Â Â How to detect and deal with possible over-training.Â Several ideas of what to look for in terms of optimizing training, as well as how to avoid long-term overtraining.
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