December issue of Fasterskier Newsletter gives latest on Sprint and Strength training

FasterSkierDecember 23, 2004 continues to provide some of the latest news and research regarding Cross-Country training. The December issue covers an interview with the successful Norwegian National Team Sprint Coach about his approach to sprint training. As we have seen this season, the Norwegian Team has overtaken the Swedes as the fastest skiers on the World Cup tour.

The second article in the Club News gives a summary of the theory behind performance training, and focuses in particular on how to best improve strength for Cross-Country skiers. The article is a summary of a lecture given by one of the World's leading researchers in one of the Norwegian Coaches' Education seminars this late fall.

The third article explains some of the advantages and disadvantages of antioxidant supplements, also translated from one of the leading European ski and training media.


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