CampsTraining2007 CXC Regional Camp

FasterSkier FasterSkierJune 11, 2007

2007 CENTRAL REGIONAL TRAINING AND TESTING CAMP
Qualified top senior and junior CXC athletes will join for a week of training and testing on July 1st.

HAYWARD, WI (June 6)

Central Cross Country Ski Association is pleased to announce the 2007 Regional Training and Testing Camp for CXC Ski Team, CXC Junior Development Program, Central Regional Development Group, State Development Groups and petitioned athletes.


Pizza dinner, sponsored by Coop's Pizza

Location
Camp will take place on July 1-7 at Cresthill Resort, Hayward WI. www.cresthillresort.com

Activities
During the camp athletes will perform following activities:
– Strength Assessment
– Endurance Assessment
– VO2/CO2 Testing and analysis(aerobic and anaerobic thresholds, intensity zones, etc.)
– Ski training activities (technique, distance, strength training, etc.)

General Schedule:
July 1 (Sunday) — Arrival
July 2 (Monday) — VO2/CO2 testing
July 3 (Tuesday) — Distance training (rollerski skate)
July 4 (Wednesday) — 3km time trial (track)
July 5 (Thursday) — Strength Assessment
July 6 (Friday) — Distance training (rollerski classic)
July 7 (Saturday) — Rollerski skate time trial and departure


Cross country ski racing and athlete pipeline seminar by Pete Vordenberg

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