XCFeedsTreadmill Testing

FasterSkier FasterSkierJune 26, 2009

div style=”text-align: left;”Near the end of last week we did a similar test to the double pole machine on the treadmill. Scott found a treadmill at Pete Dickenson’s Winthrop Physical Therapy that would rise to a 15-20% grade. The goal was to find our lactate threshold while ski walking/ski bounding  on an uphill grade. Results and test strategy were very similar to the double pole machine lactate threshold test we did in Scott’s gym. This test was a little more focused on our threshold using more muscles (as opposed to upper body strength). Results were good and will be very useful for our summer training!br //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_l4L_01UOs1s/SkVjtxjTBXI/AAAAAAAAAE0/Jzf3BRwUE7c/s1600-h/IMG_1115.JPG”img src=”http://2.bp.blogspot.com/_l4L_01UOs1s/SkVjtxjTBXI/AAAAAAAAAE0/Jzf3BRwUE7c/s320/IMG_1115.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351793370246350194″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 180px; ” //adiv style=”text-align: center;”span class=”Apple-style-span” style=”font-size:large;”Testing Materials/spanbr //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_l4L_01UOs1s/SkVjLkV9YpI/AAAAAAAAAEk/Kkq2zjalzSM/s1600-h/DSC00891.JPG”img src=”http://3.bp.blogspot.com/_l4L_01UOs1s/SkVjLkV9YpI/AAAAAAAAAEk/Kkq2zjalzSM/s320/DSC00891.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351792782585193106″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 240px; height: 320px; ” //adiv style=”text-align: center;”span class=”Apple-style-span” style=”font-size:large;”All Out- Sadie’s heal  /spanbr //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_l4L_01UOs1s/SkVkBk4B1GI/AAAAAAAAAE8/slO5h2g-S4w/s1600-h/IMG_1119.JPG”img src=”http://3.bp.blogspot.com/_l4L_01UOs1s/SkVkBk4B1GI/AAAAAAAAAE8/slO5h2g-S4w/s320/IMG_1119.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351793710441026658″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 180px; ” //adiv style=”text-align: center;”span class=”Apple-style-span” style=”font-size:large;”Sam Naney/spanbr //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_l4L_01UOs1s/SkVjbI2Y5YI/AAAAAAAAAEs/bHWjlBsFt2Q/s1600-h/IMG_1109.JPG”img src=”http://4.bp.blogspot.com/_l4L_01UOs1s/SkVjbI2Y5YI/AAAAAAAAAEs/bHWjlBsFt2Q/s320/IMG_1109.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351793050082928002″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 180px; height: 320px; ” //adiv style=”text-align: center;”span class=”Apple-style-span” style=”font-size:large;”Jaime Bronga/spanbr //divdivbr //diva onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_l4L_01UOs1s/SkVkQKEKkmI/AAAAAAAAAFE/q3WiPI2km2g/s1600-h/IMG_1130.JPG”img src=”http://2.bp.blogspot.com/_l4L_01UOs1s/SkVkQKEKkmI/AAAAAAAAAFE/q3WiPI2km2g/s320/IMG_1130.JPG” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5351793960942211682″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 180px; ” //adiv style=”text-align: center;”span class=”Apple-style-span” style=”font-size:large;”Erik Bjornsen/spanbr //divdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2910103639238326543-5382695810877551582?l=methowolympicdevelopment.blogspot.com’//div

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