XCFeedsA little more solid training

Avatar Sverre CaldwellJuly 18, 2009

We are just finishing a medium easy week in preparation for the “big one” coming up. Thursday we had another good Weston d-pole workout and today we warmed up, did some hip mobility and jumps and then did 4X 7minutes of L3 ski walking up Stratton. Special guest Rosie B is looking tough and our young future stars (pictured below in a tricky pose) made it to the top and were rewarded with a ride down the gondola and power bars.br /Everything is good!br /On Monday we head to the Moosilauke Ravine Lodge for our 3 day White Mtn. camp. We plan to do the famed Moosilauke hill climb, ski the Kancamagus (followed by a run to Waterville Valley) and hike the Franconia Range. Next weekend we have 4 workouts including jumping in “The race for the cure” on Sunday. Should be fun!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITzz_rfqI/AAAAAAAAAZ0/EsvepMeDRNY/s1600-h/100_3066.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITzz_rfqI/AAAAAAAAAZ0/EsvepMeDRNY/s400/100_3066.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5359868287375867554″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITU8YzkYI/AAAAAAAAAZs/g9zhUDreiZA/s1600-h/100_3078.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 182px; height: 200px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITU8YzkYI/AAAAAAAAAZs/g9zhUDreiZA/s200/100_3078.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5359867757052793218″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITBNqyMdI/AAAAAAAAAZk/z7kRFwauqQ4/s1600-h/100_3073.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 168px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SmITBNqyMdI/AAAAAAAAAZk/z7kRFwauqQ4/s200/100_3073.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5359867418094219730″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmISi_iGLNI/AAAAAAAAAZc/cyWF2TdirFg/s1600-h/100_3074.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 187px; height: 200px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SmISi_iGLNI/AAAAAAAAAZc/cyWF2TdirFg/s200/100_3074.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5359866898903608530″ //abr /Click on a picture to make it bigger.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3298195570443010661?l=smsxc.blogspot.com’//div

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Sverre Caldwell

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