1 hour 20 minutes | Color | Widescreen (16:9)
The DVD contains:
General single stick and double pole drill; Single stick and double pole drill facing away; Kick forward and back drill; Adduction and abduction drill; explosive kick; Drills for classic and skate; General Activity drills; Classic kick; Stable balance.
Getting started on skate rollerskis; V1; V1 ski loading; V2; V2 alternate drills (no poles)
Getting started on classic rollerskis; Body position and arm adjustment; Classic double pole technique; Striding and late kick; Kick double pole
Skate loading; Skate synchronized loading; V2 progression; V1 and V2 alternate – solving leg asymmetry
Double pole and diagonal stride progressions
The Cross-Country Technique Progressions DVD-ROM includes the CXC Academy training plan samples based on 250, 400 and 550 training hours a year, complimentary video extras from the CXC Academy video collection, as well as other content to help you learn more about the program and use its features with ease.