XCFeedsSkate TT at SMS

Avatar Sverre CaldwellNovember 17, 2009

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMseGMWvGI/AAAAAAAABjU/K_DIOk_eA6Y/s1600/IMG_0825.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMseGMWvGI/AAAAAAAABjU/K_DIOk_eA6Y/s400/IMG_0825.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405212873344859234″ //aWe had another busy day at SMS. We started the morning off with a 6:30 am classic ski scavenger hunt. Everyone went together and had to do specific techniques between each clue (d-pole, no pole, single pole, etc…). After classes we headed out for a 5/10/14 km skate Time Trial. Typical of most TT’s, some did really well, some didn’t. Regardless of results, it was great to see strong efforts from everyone. When you can learn to give it your best when you are not feeling chipper, good things will follow.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwMsMjCDt5I/AAAAAAAABjM/YVuMB-hAyQI/s1600/IMG_0821.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwMsMjCDt5I/AAAAAAAABjM/YVuMB-hAyQI/s400/IMG_0821.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405212571848652690″ //aThese pictures are taken during the warm down. We did our usual classic course, the 14 km started in Wardsboro and finished on the top of stair stepper. The 10 and the 5 km were our usual courses that end on the top of stair stepper. For those of you who do not know the course, the first 4 km is up, the middle 5 km is rolling and the final 5 km is killer. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwMsAL9z31I/AAAAAAAABjE/yK4WwzphJXw/s1600/IMG_0814.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwMsAL9z31I/AAAAAAAABjE/yK4WwzphJXw/s400/IMG_0814.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405212359498391378″ //aHere are the results: 5 km (last 5 km)br / Tyler 15:47br / Mac 16:06br / Heather 17:17br / Hallie 18:38br / Brooke 19:56.br /10 km Time (middle 5 km, last 5 km)br / Izzy C. 30:29 (14:02, 16:27)br / Rachel 32:34 (14:39, 17:55)br / Issy P 34:05 (15:09, 18:56)br / Gage 34:50 (15:38, 19:12).br /14 km Time (4 km, middle 5km, last 5 km)br / Skyler 38:57 (10:57, 13:07, 14:53)br / J Austin 39:41 ( 10:47, 13:19, 15:35)br / Walker 42:07 (12:10, 13:55, 16:02)br / Bridger 42:19 (included a big crash in middle 5 km… 11:46, 14:51, 15:42)br / Austin Cobb 42:46 (11:57, 14:40, 16:09).br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwMrynmjEUI/AAAAAAAABi8/QJh4CAV2Esw/s1600/IMG_0835.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/SwMrynmjEUI/AAAAAAAABi8/QJh4CAV2Esw/s400/IMG_0835.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405212126398845250″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMriMBam2I/AAAAAAAABi0/WjcwGJV5P54/s1600/IMG_0826.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMriMBam2I/AAAAAAAABi0/WjcwGJV5P54/s400/IMG_0826.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405211844117437282″ //abr /We finished the day with some floor core and med ball tossing.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwMrDa83BOI/AAAAAAAABis/lATBs4RImDA/s1600/IMG_0849.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/SwMrDa83BOI/AAAAAAAABis/lATBs4RImDA/s400/IMG_0849.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405211315548914914″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMq5Gcm41I/AAAAAAAABik/TKkrqYFGmVQ/s1600/IMG_0846.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMq5Gcm41I/AAAAAAAABik/TKkrqYFGmVQ/s400/IMG_0846.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405211138246239058″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMqtBVGN5I/AAAAAAAABic/_WZ7lHhsT34/s1600/IMG_0845.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/SwMqtBVGN5I/AAAAAAAABic/_WZ7lHhsT34/s400/IMG_0845.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405210930714130322″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwMqdQ9maXI/AAAAAAAABiU/wI2pFjDwivw/s1600/IMG_0838.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/SwMqdQ9maXI/AAAAAAAABiU/wI2pFjDwivw/s400/IMG_0838.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5405210660032637298″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-12283134965326536?l=smsxc.blogspot.com’ alt=” //div

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