XCFeedsHammering in the Heat

Avatar Sverre CaldwellJuly 8, 2010

The heat wave continues here, but we are training at 8 am so it is not too unbearable.br /Andy Newell joined our group today for some speed and intensity work. After a warm up with the older skiers helping out the Devo kids, we did 8 leg speeds and then hit the big hill for 3 uphill intervals. Some people had a hard time with the heat, but everyone had a good workout. br /Thanks for coming out Andy!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZo96PLnuI/AAAAAAAADPA/ln3jCFTrh9I/s1600/IMG_5122.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZo96PLnuI/AAAAAAAADPA/ln3jCFTrh9I/s400/IMG_5122.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491692208439140066″ //aIzzy and Raili.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZoQFbb4sI/AAAAAAAADO4/FKyquSrb1R8/s1600/IMG_5125.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZoQFbb4sI/AAAAAAAADO4/FKyquSrb1R8/s400/IMG_5125.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491691421169345218″ //aBen and Austin.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZnpg2jwOI/AAAAAAAADOw/Z7XF9Nwb3_U/s1600/IMG_5126.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 329px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZnpg2jwOI/AAAAAAAADOw/Z7XF9Nwb3_U/s400/IMG_5126.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491690758515966178″ //aAndy and Katharine.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZnP_cG85I/AAAAAAAADOo/oI_CbmqIf0w/s1600/IMG_5127.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZnP_cG85I/AAAAAAAADOo/oI_CbmqIf0w/s400/IMG_5127.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491690320049927058″ //aCam and Mae working on glide.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDZmtaHHprI/AAAAAAAADOg/H8EP3tYwr1Q/s1600/IMG_5130.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDZmtaHHprI/AAAAAAAADOg/H8EP3tYwr1Q/s400/IMG_5130.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491689725914228402″ //aTechnique chat.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZmPiHBSvI/AAAAAAAADOY/ud89yQtZOlc/s1600/IMG_5131.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZmPiHBSvI/AAAAAAAADOY/ud89yQtZOlc/s400/IMG_5131.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491689212665219826″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZlygL9SQI/AAAAAAAADOQ/IxmDcqIwoaM/s1600/IMG_5133.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 341px; height: 400px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZlygL9SQI/AAAAAAAADOQ/IxmDcqIwoaM/s400/IMG_5133.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491688713932851458″ //aCam and Sarah.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZlV9HMgqI/AAAAAAAADOI/AmLV92PQ_Fg/s1600/IMG_5143.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZlV9HMgqI/AAAAAAAADOI/AmLV92PQ_Fg/s400/IMG_5143.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491688223481299618″ //aSky-dog and Andy.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZk2qBDgMI/AAAAAAAADOA/B6ExIltgPkI/s1600/IMG_5147.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 306px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZk2qBDgMI/AAAAAAAADOA/B6ExIltgPkI/s400/IMG_5147.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491687685779325122″ //a”RABBIT”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZkg4uoqGI/AAAAAAAADN4/30xbn7XjoYA/s1600/IMG_5149.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 279px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZkg4uoqGI/AAAAAAAADN4/30xbn7XjoYA/s400/IMG_5149.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491687311771478114″ //aThe girls are looking good.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZkHNIOfzI/AAAAAAAADNw/7OpCAtR-Z80/s1600/IMG_5175.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 271px; height: 400px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZkHNIOfzI/AAAAAAAADNw/7OpCAtR-Z80/s400/IMG_5175.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491686870570925874″ //aJimmy L getting airborn on his d-pole. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZjrJUWJVI/AAAAAAAADNo/AdSVowcXvkA/s1600/IMG_5186.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 221px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZjrJUWJVI/AAAAAAAADNo/AdSVowcXvkA/s400/IMG_5186.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491686388511679826″ //aIzzy, Cam and Hallie.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZjKLWnQdI/AAAAAAAADNg/BTa6D52DZ-4/s1600/IMG_5193.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZjKLWnQdI/AAAAAAAADNg/BTa6D52DZ-4/s400/IMG_5193.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491685822122377682″ //aSome of the boys skating up the hills “L3″.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZib6mGBHI/AAAAAAAADNY/5zYxobkzkho/s1600/IMG_5196.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZib6mGBHI/AAAAAAAADNY/5zYxobkzkho/s400/IMG_5196.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491685027349922930″ //aTyler, Kody and Patrick on the first hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZh5MtVDPI/AAAAAAAADNQ/4YgnSJvnjY0/s1600/IMG_5201.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZh5MtVDPI/AAAAAAAADNQ/4YgnSJvnjY0/s400/IMG_5201.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491684430916685042″ //aCambria.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZhJ_qeMtI/AAAAAAAADNI/0lPXp4XlMh8/s1600/IMG_5230.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZhJ_qeMtI/AAAAAAAADNI/0lPXp4XlMh8/s400/IMG_5230.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491683619961189074″ //aJAC flexing the back muscles.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZgiNvmtEI/AAAAAAAADNA/1kIRNUskUqU/s1600/IMG_5233.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZgiNvmtEI/AAAAAAAADNA/1kIRNUskUqU/s400/IMG_5233.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491682936546047042″ //aTess, Alexandra and Poppet work their way up.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZf22nuzyI/AAAAAAAADM4/Klx3sBKxdHE/s1600/IMG_5240.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 353px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZf22nuzyI/AAAAAAAADM4/Klx3sBKxdHE/s400/IMG_5240.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491682191604633378″ //aAustin Cobb looking good on top.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZfaEbSL5I/AAAAAAAADMw/rF5SD_NOShs/s1600/IMG_5244.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TDZfaEbSL5I/AAAAAAAADMw/rF5SD_NOShs/s400/IMG_5244.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491681697094315922″ //aNick shows some pain.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZel8cehZI/AAAAAAAADMg/NcZeFV03U2Y/s1600/IMG_5254.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 316px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZel8cehZI/AAAAAAAADMg/NcZeFV03U2Y/s400/IMG_5254.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491680801598637458″ //aThanks Power Bar!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDZdi5aN_lI/AAAAAAAADMQ/yOQiUZW18Zg/s1600/IMG_5265.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TDZdi5aN_lI/AAAAAAAADMQ/yOQiUZW18Zg/s400/IMG_5265.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491679649732623954″ //aCaptain Kangaroo :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZc1vPDCiI/AAAAAAAADMI/OufgX1xaO68/s1600/IMG_5276.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZc1vPDCiI/AAAAAAAADMI/OufgX1xaO68/s400/IMG_5276.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491678873907300898″ //aThere’s nothing like a nice swim after a tough workout.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZcdk5J4uI/AAAAAAAADMA/tK2dBm7jXdA/s1600/IMG_5277.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 246px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TDZcdk5J4uI/AAAAAAAADMA/tK2dBm7jXdA/s400/IMG_5277.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491678458814259938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZbxgY3ltI/AAAAAAAADL4/u9cYC1i3jPA/s1600/IMG_5187.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TDZbxgY3ltI/AAAAAAAADL4/u9cYC1i3jPA/s400/IMG_5187.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5491677701690857170″ //abr /It’s a tough job, but someone has to do it.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-3267905241353644577?l=smsxc.blogspot.com’ alt=” //div

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