Another week another camp! This week we packed up the car and headed to New Paltz for the second consecutive year. Last year was so much fun the word seemed to spread within the group and this year 5 athletes and I made the journey East.
(My car has looked like this for 75% of the summer! Sweet!)
First off I want to thank the entire Mancuso family for hosting this camp at there home. Without them stepping up and providing accommodations, food, coaching, and support this camp would not take place. I would also like to thank Art Stegen, and Greg Malia for helping out as well.
(Adam and Reed with our host and athlete Gabby Mancuso)
The New Paltz area is a really special place. Being only an hour outside of NY City you would assume that there would be no place to roller ski and limited places to even train. Well you would be wrong because this place is awesome! In the heart of the Gunks there are miles and miles of carriage trails to run on, as well as some sweet roads to roller ski on. There are also some huge climbs around with the Catskills being so close.
With so much to do, the time and the camp really flies by. We arrived on Thursday and got right in to it heading out for a skate technique session, followed by a trail run up to the Mohonk Mountain House. This place is sick ! It is one of the most beautiful places I have ever seen. Once up to the grounds we went through a rock scramble and then climbed up to the fire tower. We even poached a swim in the lake, though somehow I think the lifeguards knew we were not guest they let us sneak in and out!
(The Mountain House from the fire tower)
On Friday we got in a skate OD in the morning and then a classic technique session in the afternoon. Saturday the group headed out for a classic roller ski and then in the afternoon we went for a sweet mountain bike ride up in the Gunks! It was refreshing to be able to ride a few miles and then jump in a mountain lake, ride a few more miles and then jump in another lake. Pretty spectacular training. Sunday morning we headed south to West Point for a time trail. Last year we classic skied the TT so this year we switched it up and went with skate. Now we have a baseline for both techniques. The TT is primarily uphill for 5 or 10k depending on age and ability and has a huge shoulder so it is also safe.
(All these camps are hard work for the coaches as well but hey I cant think of a better way to spend the summer!)
The kids all were hurting and put in some good efforts. This time of year it is good to remind the body what it takes to put in that kind of effort. Though for some of them it was there third TT in as many weeks. Luckily there are no camps this week, other than vacation so we are working hard back in Rochester with the rest of the crew!
(Reed’s new profile picture, I’m sure this will be on Facebook very soon!)
(The R.N.R Boy’s Minus Dylan who forgot his sneakers and rocked the five fingers on the run and rock scramble! Needless to say his feet were hurting at this point)
(The crew back to work on Monday)
(Get after it ! )
buy albuterol inhaler,buy combigan online,buy chantix,buy voltaren gel online