a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzTsG7AdoI/AAAAAAAADI4/_ixsy4oH7Oo/s1600/IMG_4932.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 221px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzTsG7AdoI/AAAAAAAADI4/_ixsy4oH7Oo/s320/IMG_4932.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488994800583603842″ //aWe had a good group for our skate practice at BMD this morning. Enjoy the pictures. As always, click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzTBNQ2uoI/AAAAAAAADIw/BQqdHzVPUzA/s1600/IMG_4938.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 167px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzTBNQ2uoI/AAAAAAAADIw/BQqdHzVPUzA/s320/IMG_4938.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488994063551478402″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzSSNf8e1I/AAAAAAAADIo/3uWSHehpC-o/s1600/IMG_4951.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 116px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzSSNf8e1I/AAAAAAAADIo/3uWSHehpC-o/s320/IMG_4951.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488993256160918354″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzRhK2xHAI/AAAAAAAADIg/_0J8_88cdVU/s1600/IMG_4956.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzRhK2xHAI/AAAAAAAADIg/_0J8_88cdVU/s320/IMG_4956.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488992413637745666″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzQWX3MptI/AAAAAAAADIY/Wz1IYtYGV2g/s1600/IMG_4964.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 168px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzQWX3MptI/AAAAAAAADIY/Wz1IYtYGV2g/s320/IMG_4964.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488991128639022802″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzOyNVDxtI/AAAAAAAADIQ/MS5fmlBEKzU/s1600/IMG_4967.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzOyNVDxtI/AAAAAAAADIQ/MS5fmlBEKzU/s320/IMG_4967.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488989407824561874″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzNlZtTAkI/AAAAAAAADII/a3O2fm0aV9k/s1600/IMG_4982.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzNlZtTAkI/AAAAAAAADII/a3O2fm0aV9k/s320/IMG_4982.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488988088297521730″ //aThis helps get the weight forward.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzMjPadDAI/AAAAAAAADIA/8exi_b5F6Rw/s1600/IMG_4985.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzMjPadDAI/AAAAAAAADIA/8exi_b5F6Rw/s320/IMG_4985.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488986951662767106″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzLOgeMsHI/AAAAAAAADH4/mrOUxWaM-yw/s1600/IMG_4987.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzLOgeMsHI/AAAAAAAADH4/mrOUxWaM-yw/s320/IMG_4987.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488985495952994418″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzJtlGBxFI/AAAAAAAADHw/prvkt8E_4DA/s1600/IMG_4990.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzJtlGBxFI/AAAAAAAADHw/prvkt8E_4DA/s320/IMG_4990.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488983830746481746″ //a”Rubbing is racing.”br /The older kids did some L3 intervals up the hill. They tried focusing on different technical things and then compared heart rates and times to see which was more efficient.a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzISsJCFGI/AAAAAAAADHo/Bgpv5DH7IIo/s1600/IMG_5002.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 216px; height: 320px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzISsJCFGI/AAAAAAAADHo/Bgpv5DH7IIo/s320/IMG_5002.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488982269270037602″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzICVgSvQI/AAAAAAAADHg/v16NXuM_7-c/s1600/IMG_5006.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TCzICVgSvQI/AAAAAAAADHg/v16NXuM_7-c/s320/IMG_5006.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488981988315675906″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzGC24eUhI/AAAAAAAADHY/IlNKXw6A548/s1600/IMG_5014.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TCzGC24eUhI/AAAAAAAADHY/IlNKXw6A548/s320/IMG_5014.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488979798252212754″ //aThe Devo group worked on body postion, balance and rhythm for 1:20 before they picked up their poles. Typically adding the poles stiffens the legs so after a little skiing with poles we ended up with some more no-pole skiing.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzFMRntcSI/AAAAAAAADHQ/93ldIryuF6I/s1600/IMG_5019.JPG”img style=”float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzFMRntcSI/AAAAAAAADHQ/93ldIryuF6I/s320/IMG_5019.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488978860536852770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzEHwO_y7I/AAAAAAAADHI/Wkd_YX_NXqw/s1600/IMG_5023.JPG”img style=”float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TCzEHwO_y7I/AAAAAAAADHI/Wkd_YX_NXqw/s320/IMG_5023.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488977683343723442″ //aPost workout recovery.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzDPr8C94I/AAAAAAAADHA/uYo2ZwYRtps/s1600/IMG_5026.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TCzDPr8C94I/AAAAAAAADHA/uYo2ZwYRtps/s320/IMG_5026.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5488976720117823362″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4250234857879682290?l=smsxc.blogspot.com’ alt=” //div
