a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TGSUcGMpyyI/AAAAAAAADpU/p8eo4JMWVQ0/s1600/IMG_6361.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TGSUcGMpyyI/AAAAAAAADpU/p8eo4JMWVQ0/s400/IMG_6361.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504687854974520098″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGR2n6cxyUI/AAAAAAAADpM/xg815o921XU/s1600/IMG_6357.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 256px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGR2n6cxyUI/AAAAAAAADpM/xg815o921XU/s400/IMG_6357.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504655072630524226″ //aThis morning we met at Bromley for our hill workout. After a warm up jog, some grape-vines and skipping, we did some jumps and then hit the mountain for some ski striding/bounding intervals.br /We did L3 ladders going 2,4,6,6,4,2 with 1/2 rest time after each interval. This workout is nice because it is easy to control your intensity. The goal is to go pretty hard and have good technique, but to feel good. L3 is a great way to build your upper end aerobic base without beating yourself up too much so we do a couple L3 workouts/week during this time of year.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TGR2BYz2oMI/AAAAAAAADo8/_8QW2POeWoM/s1600/IMG_6373.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 186px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TGR2BYz2oMI/AAAAAAAADo8/_8QW2POeWoM/s400/IMG_6373.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504654410765476034″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR1vjIgZ2I/AAAAAAAADo0/h8dKEQm9x38/s1600/IMG_6379.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 296px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR1vjIgZ2I/AAAAAAAADo0/h8dKEQm9x38/s400/IMG_6379.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504654104298809186″ //aClick on any picture to enlarge.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGR1bY_vrwI/AAAAAAAADos/q3dGcGzmgGQ/s1600/IMG_6391.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 335px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGR1bY_vrwI/AAAAAAAADos/q3dGcGzmgGQ/s400/IMG_6391.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504653757980323586″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR1LoOgHMI/AAAAAAAADok/0RUjm4oSbJQ/s1600/IMG_6394.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR1LoOgHMI/AAAAAAAADok/0RUjm4oSbJQ/s400/IMG_6394.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504653487190842562″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TGR0zgL9PwI/AAAAAAAADoc/818z5YxhUnM/s1600/IMG_6402.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TGR0zgL9PwI/AAAAAAAADoc/818z5YxhUnM/s400/IMG_6402.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504653072715824898″ //aThe devo kids rest during their time off while the older kids jog down. This keeps us all pretty close and keeps everyone engaged. br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR0bMvCXOI/AAAAAAAADoU/DHjy7jZLFaI/s1600/IMG_6418.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 244px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGR0bMvCXOI/AAAAAAAADoU/DHjy7jZLFaI/s400/IMG_6418.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504652655177391330″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGRz-FwIlVI/AAAAAAAADoM/cqrG8fRdoDc/s1600/IMG_6419.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TGRz-FwIlVI/AAAAAAAADoM/cqrG8fRdoDc/s400/IMG_6419.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504652155086738770″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGRzfCueXDI/AAAAAAAADoE/djtLcfX7pb8/s1600/IMG_6432.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGRzfCueXDI/AAAAAAAADoE/djtLcfX7pb8/s400/IMG_6432.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504651621698526258″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGRzIK_aRDI/AAAAAAAADn8/j6nmpZxvu8A/s1600/IMG_6437.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TGRzIK_aRDI/AAAAAAAADn8/j6nmpZxvu8A/s400/IMG_6437.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5504651228780053554″ //aOur last interval got us close to the top so we hiked up to the fire tower and enjoyed the breeze and the view.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-4203812128557744837?l=smsxc.blogspot.com’ alt=” //div
