(Amy headed to St.Lawrence to ski next year, headed to the bottom to ski to the top today)
We are going full speed ahead here in Rochester. Most of the athletes are now done traveling for the summer and are focused on getting the job done ! We are still missing a few that are finishing up there last week at various summer camps and family vacations, but we had a good solid group last night to get after it, and that they did!
(The ladies headed out)
When we fist started coming to this hill the everyone was doing between 4-6 repeats. Last night everyone did between 8-10 repeats. Not only has the number gone up but the avg time has gone down !! It does not take a rocket scientist to figure out that the kids are getting fit!
(The one thing that about roller skiing is that when you fall it is going to leave a mark, the questions is how fast do you get back up?)
Last night I took some video so that they could review there technique. I waited to take the video on the last two sets so that we could see what was going on when they started to get a little fatigued. We still have a lot of work to get done but things are looking good!
(If you ski up a big hill you gotta go back down! Coach Weston running the lift service)
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