XCFeeds3000 and Ski

Avatar Sverre CaldwellSeptember 11, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIvDivOGWLI/AAAAAAAAEWE/Jv7YQw_vwHw/s1600/IMG_8266.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 251px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIvDivOGWLI/AAAAAAAAEWE/Jv7YQw_vwHw/s400/IMG_8266.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515717170203875506″ //aThis morning we drove down to Bennington to run the 3000 on the Mt Anthony track. We run the 3000 1-2 times a year to gauge where we are with our training. This fall we will run the 3000 twice. The goal is to get faster (heh heh). br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIvDOsIb-DI/AAAAAAAAEV8/4ohsTrIF-fE/s1600/IMG_8267.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 238px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIvDOsIb-DI/AAAAAAAAEV8/4ohsTrIF-fE/s400/IMG_8267.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515716825777436722″ //aWe had perfect weather with temps around 60 and brilliant sunny skies. Everyone gave it a good go and the coaches are happy with the effort :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvC1FVmNiI/AAAAAAAAEV0/p6iTha3UsBg/s1600/IMG_8268.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 196px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvC1FVmNiI/AAAAAAAAEV0/p6iTha3UsBg/s400/IMG_8268.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515716385866921506″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvB20OPeWI/AAAAAAAAEVs/tHQbxSAwDak/s1600/IMG_8272.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvB20OPeWI/AAAAAAAAEVs/tHQbxSAwDak/s400/IMG_8272.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515715316120779106″ //aSophie led the girls and set a PR.br /Here are the times:br /Paddy 9:52br /Nick 9:53br /Bridger 9:54br /Skyler 10:22br /Austin 10:27br /Sophie 10:37br /Heather 11:24br /Cam 11:31br /Issy P 11:39br /Rachel 11:43br /Charlie 11:51br /Izzy C 11:59br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvBK8cb4GI/AAAAAAAAEVk/lraHlkK2ZGE/s1600/IMG_8280.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvBK8cb4GI/AAAAAAAAEVk/lraHlkK2ZGE/s400/IMG_8280.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515714562413551714″ //aThe lead pack hammered their last lap after perfect pacing by Paddy.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu_6a9cnKI/AAAAAAAAEVU/A4UkFnjyuM4/s1600/IMG_8294.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu_6a9cnKI/AAAAAAAAEVU/A4UkFnjyuM4/s400/IMG_8294.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515713179035671714″ //aAfter the run, everyone switched gear and classic skied from Arlington up to Manchester. It was a perfect day and a nice quiet road. The 25 km ski was a nice way to flush things out after a pretty hard week.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvNzIlGPfI/AAAAAAAAEWM/pTl9lv137d4/s1600/IMG_8295.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TIvNzIlGPfI/AAAAAAAAEWM/pTl9lv137d4/s400/IMG_8295.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515728447005408754″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu_C7DyxZI/AAAAAAAAEVE/pif7dfYyc5A/s1600/IMG_8300.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 190px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu_C7DyxZI/AAAAAAAAEVE/pif7dfYyc5A/s400/IMG_8300.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515712225579550098″ //aAs always, you can click on any picture to enlarge it.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu-hLGdg7I/AAAAAAAAEU8/gifmFld0aVY/s1600/IMG_8302.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 222px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TIu-hLGdg7I/AAAAAAAAEU8/gifmFld0aVY/s400/IMG_8302.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515711645770154930″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIu-fyptbMI/AAAAAAAAEU0/tzYCWEUXJQg/s1600/IMG_8304.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 224px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TIu-fyptbMI/AAAAAAAAEU0/tzYCWEUXJQg/s400/IMG_8304.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5515711622027242690″ //adiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-1941084551052857622?l=smsxc.blogspot.com’ alt=” //div

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