XCFeeds5/10/15 km Classic TT

Avatar Sverre CaldwellNovember 3, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGmAL5F_8I/AAAAAAAAFGw/jSE3Rnmj-P4/s1600/IMG_9189.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGmAL5F_8I/AAAAAAAAFGw/jSE3Rnmj-P4/s400/IMG_9189.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535387939137519554″ //aWe had our second TT of our Nationals simulation week today. The temps were in the high 20’s which made for slow roller ski speeds, but the kids still posted some great times. Good job by all :)br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGltt9QzjI/AAAAAAAAFGo/aKML04M08K4/s1600/IMG_9191.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 246px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGltt9QzjI/AAAAAAAAFGo/aKML04M08K4/s400/IMG_9191.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535387621864295986″ //aNick had a good solid race.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGlTYFCKxI/AAAAAAAAFGg/wPk8TvdhDoA/s1600/IMG_9192.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 245px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGlTYFCKxI/AAAAAAAAFGg/wPk8TvdhDoA/s400/IMG_9192.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535387169314712338″ //aAustin catches Charlie.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGlIX7-IcI/AAAAAAAAFGY/NqctQQnb1CI/s1600/IMG_9194.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 228px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGlIX7-IcI/AAAAAAAAFGY/NqctQQnb1CI/s400/IMG_9194.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535386980298138050″ //aCam was on fire today.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGk219k6wI/AAAAAAAAFGQ/YTYaxqFP1hM/s1600/IMG_9196.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 208px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TNGk219k6wI/AAAAAAAAFGQ/YTYaxqFP1hM/s400/IMG_9196.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535386679120292610″ //aIssy reels in Hallie at the turn in Stratton.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkpo78rbI/AAAAAAAAFGI/S6s7UE2jqvY/s1600/IMG_9197.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 310px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkpo78rbI/AAAAAAAAFGI/S6s7UE2jqvY/s400/IMG_9197.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535386452285500850″ //aSkyler had an excellent TT.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkaCgGASI/AAAAAAAAFGA/3JqGcDPwCM8/s1600/IMG_9198.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkaCgGASI/AAAAAAAAFGA/3JqGcDPwCM8/s400/IMG_9198.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535386184270086434″ //aPaddy didn’t have any problem pacing a 15 km.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkCMDuh0I/AAAAAAAAFF4/CfaXEatdQNY/s1600/IMG_9200.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 366px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGkCMDuh0I/AAAAAAAAFF4/CfaXEatdQNY/s400/IMG_9200.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535385774518601538″ //aCharlie strides though town. his shins bothered him early but felt better at the end. We will be playing with a better warm up for the next hard effort.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGj0h_zD2I/AAAAAAAAFFw/CadKtrtKddk/s1600/IMG_9201.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 226px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGj0h_zD2I/AAAAAAAAFFw/CadKtrtKddk/s400/IMG_9201.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535385539889532770″ //aCam and Brooke crest the second to last hill.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNGjbr7uLcI/AAAAAAAAFFo/8g1gdZXNCzc/s1600/IMG_9203.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TNGjbr7uLcI/AAAAAAAAFFo/8g1gdZXNCzc/s400/IMG_9203.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535385113060060610″ //aTess got her first try at a roller ski TT. Heather is fighting a cold so she skied easy and threw in a couple of pick ups as the racers went by.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGjFQWALUI/AAAAAAAAFFg/fts1Rb5w7ds/s1600/IMG_9210.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 250px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TNGjFQWALUI/AAAAAAAAFFg/fts1Rb5w7ds/s400/IMG_9210.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535384727696977218″ //aAustin hammered from the start.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGiro9MV8I/AAAAAAAAFFY/L6D2JMnF0AQ/s1600/IMG_9217.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 378px; height: 400px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGiro9MV8I/AAAAAAAAFFY/L6D2JMnF0AQ/s400/IMG_9217.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535384287627204546″ //aMac did well in his first 15 km TT. Bridger got in some quality L3 following different people. He gets to go L4 next week.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGiJMWGJ2I/AAAAAAAAFFQ/OnJlDiVYEBg/s1600/IMG_9224.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGiJMWGJ2I/AAAAAAAAFFQ/OnJlDiVYEBg/s400/IMG_9224.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535383695831476066″ //aMatt records times at the finish. The last 1 km is a steep climb up “stair stepper”.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGh3PRClvI/AAAAAAAAFFI/tCf4rIgwydw/s1600/IMG_9226.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TNGh3PRClvI/AAAAAAAAFFI/tCf4rIgwydw/s400/IMG_9226.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5535383387377932018″ //aTyler was all smiles after his effort, but he skied too fast to get a picture during the race.br /Here are the times, remember that not all roller skis are the same speed :). Each time is for a different section. The 15 km starts with a rolling uphill section. The second section (which is also the first section for the 10 km) is rolling up. The 3rd section (2nd for 10 km) is rolling down, the fourth section is rolling up ( 3rd section for 10 km, 1st section for 5 km), and the last section for everyone has a small down followed by a killer climb.br /15 kmbr /Austin 11:31, 7:40, 6:09, 10:07, 5:26, 40:53br /Paddy 11:42, 7:51, 6:02, 9:58, 5:22, 40:56br /Skyler 11:41, 7:51, 6:07, 10:04, 5:20, 41:03br /Nick 11:41, 8:07, 6:21, 10:32, 5:52, 42:35br /Mac 12:33, 8:30, 6:24, 10:57, 6:06, 44:30br /Charlie 12:27, 8:52, 6:45, 11:08, 5:40, 44:52br /10 kmbr /Cambria xxx, 8:41, 7:07, 11:32, 6:14, 33:34br /Rachel xxxx, 8:51, 7:17, 11:50, 6:23, 34:21br /Issy P xxx, 9:23, 7:33, 12:10, 6:34, 35:40br /Hallie xxx, 9:53, 7:38, 12:38, 6:45, 36:54br /5 kmbr /Tyler xxx, xxx, xxxx, 10:50, 5:34, 16:24br /Brooke xxx, xxx, xxxx, 12:24, 6:37, 19:01br /Tess xxx, xxx, xxxx, 15:52, 8:28, 24:39div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-462884165543363983?l=smsxc.blogspot.com’ alt=” //div

albuterol

.

buy naltrexone online buy chantix online

Avatar

Sverre Caldwell

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012