XCFeedsBounding

Avatar Sverre CaldwellNovember 18, 2010

a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWdAztP50I/AAAAAAAAFWI/YnfBHcARXpU/s1600/IMG_9683.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWdAztP50I/AAAAAAAAFWI/YnfBHcARXpU/s400/IMG_9683.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541007553754818370″ //aHere are some pictures from this morning’s hill bounding workout. We had 3 kids roller skiing, 3 taking an easy day and the rest hammering on each other with 4 minute bounding intervals. br /The girls, above, were all smiles after their L3 warm-up. Then they got down to business.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOWc17MRJbI/AAAAAAAAFWA/TF30LXEzM8g/s1600/IMG_9686.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOWc17MRJbI/AAAAAAAAFWA/TF30LXEzM8g/s400/IMG_9686.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541007366785410482″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcsJQmwMI/AAAAAAAAFV4/PR–6ipS1ZQ/s1600/IMG_9693.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcsJQmwMI/AAAAAAAAFV4/PR–6ipS1ZQ/s400/IMG_9693.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541007198763008194″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcfh0sw5I/AAAAAAAAFVw/wOminbcoOc0/s1600/IMG_9695.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcfh0sw5I/AAAAAAAAFVw/wOminbcoOc0/s400/IMG_9695.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006982018548626″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcUnhUZsI/AAAAAAAAFVo/mHIG79TX-YI/s1600/IMG_9696.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 255px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcUnhUZsI/AAAAAAAAFVo/mHIG79TX-YI/s400/IMG_9696.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006794569311938″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcNKHSMmI/AAAAAAAAFVg/8rdIUHpUxAg/s1600/IMG_9698.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcNKHSMmI/AAAAAAAAFVg/8rdIUHpUxAg/s400/IMG_9698.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006666416403042″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcDK72m2I/AAAAAAAAFVY/V1EepQ9AzzA/s1600/IMG_9701.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWcDK72m2I/AAAAAAAAFVY/V1EepQ9AzzA/s400/IMG_9701.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006494838201186″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWb23EScrI/AAAAAAAAFVQ/9r7_loL7af0/s1600/IMG_9703.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWb23EScrI/AAAAAAAAFVQ/9r7_loL7af0/s400/IMG_9703.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006283346440882″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOWbqKSDmnI/AAAAAAAAFVI/cV1PwrMWepQ/s1600/IMG_9704.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOWbqKSDmnI/AAAAAAAAFVI/cV1PwrMWepQ/s400/IMG_9704.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541006065166162546″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWbbmgL9gI/AAAAAAAAFVA/6SeUsaaMFBQ/s1600/IMG_9705.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWbbmgL9gI/AAAAAAAAFVA/6SeUsaaMFBQ/s400/IMG_9705.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541005815043585538″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOWbNzlJddI/AAAAAAAAFU4/ABUNx6LPa6Y/s1600/IMG_9707.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://4.bp.blogspot.com/_H2SCM3lmKm8/TOWbNzlJddI/AAAAAAAAFU4/ABUNx6LPa6Y/s400/IMG_9707.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541005578035885522″ //a3:45 and counting.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWbEIXWIHI/AAAAAAAAFUw/YJkwGZ7J4k8/s1600/IMG_9708.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWbEIXWIHI/AAAAAAAAFUw/YJkwGZ7J4k8/s400/IMG_9708.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541005411816448114″ //abr /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWawARNapI/AAAAAAAAFUo/80xuWMqDLKQ/s1600/IMG_9709.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://1.bp.blogspot.com/_H2SCM3lmKm8/TOWawARNapI/AAAAAAAAFUo/80xuWMqDLKQ/s400/IMG_9709.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541005066045844114″ //aThose were hard!br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOWaTscBOpI/AAAAAAAAFUg/OrnydX_te_Q/s1600/IMG_9719.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://3.bp.blogspot.com/_H2SCM3lmKm8/TOWaTscBOpI/AAAAAAAAFUg/OrnydX_te_Q/s400/IMG_9719.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541004579686136466″ //aLast hill, last interval.br /a onblur=”try {parent.deselectBloggerImageGracefully();} catch(e) {}” href=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWaDH-69PI/AAAAAAAAFUY/lwkarOoFrBE/s1600/IMG_9724.JPG”img style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;” src=”http://2.bp.blogspot.com/_H2SCM3lmKm8/TOWaDH-69PI/AAAAAAAAFUY/lwkarOoFrBE/s400/IMG_9724.JPG” border=”0″ alt=””id=”BLOGGER_PHOTO_ID_5541004295022507250″ //aAll done! Time for a jog and spin.div class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/4680416899705879324-8389264802966024705?l=smsxc.blogspot.com’ alt=” //div

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