This is an easy week for us so we had an easier bounding day. We always start with some drills and jumps for a warm up. It is nice to see that the group is starting to improve with a good forward position.
Our new drill is to do 1 leg jumps through a course, changinging directions and moving forward. The idea is to improve basic body awarenes and leg strength. 
After some ski walking and bounding, we ended the workout with some ball tosses and core strength.
