Today was roller ski day. 1/2 of the group did a classic distance workout with technique and our Ball Mtn Dam d-pole test, while the other half worked on skate technique, agility and speed. We then met up for lunch and had talks on Goal Setting (from Poppet) and The Competition Pipeline (from Janice).
Click on any picture to enlarge it.
Justin Freeman is working with the older boys.
Sophie is working with the older girls.
oops..doubled those pics!
Fritz has the younger boys.
Bungy cords help get the weight forward.