Speeding it Up

This morning we did some classic starts, speeds, and finishes at the Sun Bowl. Lots of good improvements all around as we worked on being fast off the line, finding good body position for double pole and fighting all the way to the finish. Most sprints were run in 4-6 rounds so you could fine tune your approach and duke it out with a teammate or two several times. Andy and Skyler trained with us this morning – always great to have them around and raising the bar.

Andy catches some air.