This morning I took Nick and Skyler down to Shaftsbury for a sprint practice with Andy and Bryan Cook. We actually drove over to Cambridge, NY where there are some great roads with very little traffic. We picked a 1.6 km course that included several steep uphills, 1 downhill and a tough finish.
The boys warmed up for 30 minutes and then got to work. We started with a prelim. and then ran 3 heats. We gave 25 minutes recovery after the prelim, 20 minutes after the 1st heat and 15 minutes recovery after the 2nd heat. Our goal was to mimic races where the recovery time tends to get smaller as you move on in the heats.
Here you can see the type of area where we were.
Prelim times:
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