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Andy, Bill and Gus discuss the workout.
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Bill and Gus with Erika, Sophie, Eric and Andy.
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This was the same workout that we did yesterday with a bunch of kids. The goal is to get a baseline for the 10 km skiing L3. We got times, average heart rates and Lactate measurements.
![](http://1.bp.blogspot.com/-r7GBtQOM0eA/T-ue5KMc5AI/AAAAAAAAL5k/vbryuEiBABA/s1600/IMG_8590.JPG")
Everyone looked good and smooth. La scores were 6.8, 3.1, 3.4 and 3.8. usually 4.0 is used as a target number so everyone was pretty close.
![](http://4.bp.blogspot.com/-0Fn7G4eK3Io/T-ufRG9qcKI/AAAAAAAAL5s/vQYtACDimwY/s1600/IMG_8593.JPG")
Erika at the turn by Grout Pond.
The team headed north to join the REG camp this afternoon.
