Andy, Bill and Gus discuss the workout.
Bill and Gus with Erika, Sophie, Eric and Andy.
This was the same workout that we did yesterday with a bunch of kids. The goal is to get a baseline for the 10 km skiing L3. We got times, average heart rates and Lactate measurements.
Everyone looked good and smooth. La scores were 6.8, 3.1, 3.4 and 3.8. usually 4.0 is used as a target number so everyone was pretty close.
Erika at the turn by Grout Pond.
The team headed north to join the REG camp this afternoon.