![](http://4.bp.blogspot.com/-K5JywCtybUs/T-YNGknxaII/AAAAAAAALxM/__fGofrBKUs/s1600/DSC_0026.JPG")
We had a good crew for our bounding workout this morning.
![](http://4.bp.blogspot.com/-wHzl2XBR69s/T-YNdvHlnBI/AAAAAAAALxU/OjqrCtNZa7U/s1600/DSC_0031.JPG")
We started with some warm up drills…..
![](http://2.bp.blogspot.com/-b2biG6gs5eM/T-YOvtu9FVI/AAAAAAAALxg/2H4wIKP7VgE/s1600/DSC_0038.JPG")
..that included strides…
![](http://3.bp.blogspot.com/-WU_Zu7eBKDE/T-YPMZkNUYI/AAAAAAAALxo/n9McGWsqefc/s1600/DSC_0039.JPG")
![](http://1.bp.blogspot.com/-jNacSgTFm9g/T-YPdwU-W9I/AAAAAAAALxw/bjgHtVhvcV8/s1600/DSC_0040.JPG")
![](http://4.bp.blogspot.com/-H7Q89wDst8c/T-YP2xz6VVI/AAAAAAAALx4/P6rI_6eMC3Q/s1600/DSC_0056.JPG")
jumps….
![](http://4.bp.blogspot.com/-OcjOGiZAMhw/T-YQZQt4-NI/AAAAAAAALyE/Pn1C0Ip5C-0/s1600/DSC_0061.JPG")
![](http://1.bp.blogspot.com/-HUgOzkJkHsU/T-YRGROA18I/AAAAAAAALyM/NUpEyHnahQ8/s1600/DSC_0067.JPG")
![](http://3.bp.blogspot.com/-lWsC0KK1-ek/T-YRkCiY4XI/AAAAAAAALyU/U1AcxSppzos/s1600/DSC_0073.JPG")
![](http://1.bp.blogspot.com/-9I4ksTExEfE/T-YSMBrQEfI/AAAAAAAALyc/NUjOLrSc8xw/s1600/DSC_0080.JPG")
speed ladder…
![](http://1.bp.blogspot.com/-WJaWSNFM8xA/T-YS4FtCGLI/AAAAAAAALyo/hXb8mmKdKdw/s1600/DSC_0091.JPG")
![](http://3.bp.blogspot.com/-NKPLywwP41U/T-YTaq0WFlI/AAAAAAAALyw/751wH_q2hHQ/s1600/DSC_0095.JPG")
plus a couple other goodies, then we headed down for 6-8 loops around our bounding trail.
![](http://1.bp.blogspot.com/-zvhpl7Aa5hY/T-YUDY3A_PI/AAAAAAAALy4/LuqgIz1j6Uk/s1600/DSC_0113.JPG")
![](http://4.bp.blogspot.com/-BKsINAsbjgg/T-YUlsBC3oI/AAAAAAAALzE/zu58c-3zWWE/s1600/DSC_0118.JPG")
These girls started right into the L3 workout.
![](http://1.bp.blogspot.com/-lYeLG8piNE8/T-YVEI81GdI/AAAAAAAALzM/iajl-nGZFJ8/s1600/DSC_0120.JPG")
Matt took the boys on a warm up loop.
![](http://4.bp.blogspot.com/-3xCM5OTPb-k/T-YVfFiMflI/AAAAAAAALzU/KT0ekd9vf2I/s1600/DSC_0123.JPG")
![](http://4.bp.blogspot.com/-DtlxmAyx-0M/T-YVzJsEQPI/AAAAAAAALzg/u-OsoQ2YLHU/s1600/DSC_0132.JPG")
![](http://1.bp.blogspot.com/-QlYOZASNvBM/T-Ynm5BucqI/AAAAAAAALzs/RNb8peAKXqk/s1600/DSC_0147.JPG")
![](http://3.bp.blogspot.com/-nP86f1KxmsI/T-YoEqJl0TI/AAAAAAAALz0/d667X_OcdS0/s1600/DSC_0152.JPG")
![](http://1.bp.blogspot.com/-P9J-oq7gYSQ/T-Yojb8ppJI/AAAAAAAALz8/vnrTehj5DPo/s1600/DSC_0164.JPG")
![](http://2.bp.blogspot.com/-nXVjGw8K8kw/T-YpBGQ9mgI/AAAAAAAAL0I/Qht6g09shu0/s1600/DSC_0165.JPG")
Sverre and the Devo kids took advantage of the older kids by jumping in behind them on all of the uphills.
![](http://4.bp.blogspot.com/-S1j6Tl6f57A/T-YpyD_y0AI/AAAAAAAAL0Q/ct4IjJFk-ko/s1600/DSC_0168.JPG")
![](http://3.bp.blogspot.com/-ZQpdMCvvMbw/T-YqRxZ6CeI/AAAAAAAAL0Y/ClRX4IF0SBY/s1600/DSC_0170.JPG")
![](http://4.bp.blogspot.com/-k2jn4008vtc/T-Yqu-QuqXI/AAAAAAAAL0k/LFJXBhFwvUs/s1600/DSC_0172.JPG")
![](http://1.bp.blogspot.com/-UNagXpPQ9BY/T-YrKvWF2SI/AAAAAAAAL0s/oSgYTjsDjCA/s1600/DSC_0174.JPG")
![](http://1.bp.blogspot.com/-tXwA-Z5h03E/T-YrtCDd6xI/AAAAAAAAL00/qePwDhdu3wg/s1600/DSC_0186.JPG")
![](http://1.bp.blogspot.com/-r5XXMwtbUwI/T-YsTPLeVOI/AAAAAAAAL08/vyOx9AGx_TM/s1600/DSC_0187.JPG")
![](http://3.bp.blogspot.com/-f9E_0BeFwk8/T-Ys3gIpciI/AAAAAAAAL1I/mZdA9854M-k/s1600/DSC_0196.JPG")
![](http://3.bp.blogspot.com/-_X4HANqhITs/T-YtcMEIzsI/AAAAAAAAL1Q/pMisowfqiIM/s1600/DSC_0199.JPG")
![](http://1.bp.blogspot.com/-yDHX1KfEDQs/T-Yt9jYwPTI/AAAAAAAAL1Y/pTm2xRTJiQ8/s1600/DSC_0202.JPG")
![](http://1.bp.blogspot.com/-UXiEsRstYpQ/T-YujZqs1WI/AAAAAAAAL1k/j07vaHPbJrA/s1600/DSC_0204.JPG")
![](http://4.bp.blogspot.com/-x6VslF1MOnY/T-YvDaREO5I/AAAAAAAAL1s/U4CsHlDYkxk/s1600/DSC_0216.JPG")
![](http://1.bp.blogspot.com/-huWjWCMv3AM/T-YvmY026iI/AAAAAAAAL10/jdBWDQifci4/s1600/DSC_0217.JPG")
![](http://4.bp.blogspot.com/-WHYrTHoxV7M/T-YwE70W36I/AAAAAAAAL2A/_QcZwTaW7Iw/s1600/DSC_0220.JPG")
![](http://3.bp.blogspot.com/-WvdVoiK3fH8/T-YwmF77K2I/AAAAAAAAL2I/t59YFpkeIM8/s1600/DSC_0221.JPG")
![](http://4.bp.blogspot.com/-3UPp-TOXS74/T-YxKp97SmI/AAAAAAAAL2Q/irvF6D06tNg/s1600/DSC_0233.JPG")
![](http://2.bp.blogspot.com/-M2TqjRPP9D0/T-YxoALkdCI/AAAAAAAAL2c/ONV8v4FWacA/s1600/DSC_0235.JPG")
Our loop is about 1.25 km long
![](http://4.bp.blogspot.com/-N4IlJCbbehk/T-YyFslcvoI/AAAAAAAAL2k/TqTW1XuF390/s1600/DSC_0246.JPG")
