We headed to BMD this morning for L3 intervals and some technique work. It was a nice morning for a ski and we had a big group (30 people) doing the workout. Above, Gus gets the group warmed up with some skate drills.
Will leads the group off with the first drill.
Megan & Izzy.
Chloe, Erika, and Brooke.
Russell & Ben.
Tyler with a pack of girls.
Erika & Izzy.
Mae leads the boys.
Poppet works with the devo group on technique.
Girl talk on the warm up. : )
Tyler gets things rolling with his first L3 interval.
Sam Tarling and Mikey Sinnott are in town for a few days and pushed the pace with Eric and Skyler.
Gino leads Koby.
Mollie & Issy.
Anya & Megan.
Paddy, Tyler, & Austin.
Levins sisters Keely & Chloe.
Mikey, Eric, & Sam.
Cooling down with some no pole skiing.
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