![](http://1.bp.blogspot.com/-HCJrR7HJQ4k/T-CpTRPspbI/AAAAAAAAHLk/pLM7MQGolJo/s1600/DSC_0224.JPG")
We headed to BMD this morning for L3 intervals and some technique work. It was a nice morning for a ski and we had a big group (30 people) doing the workout. Above, Gus gets the group warmed up with some skate drills.
![](http://2.bp.blogspot.com/-07BQ3QXNCdA/T-CpElzgdaI/AAAAAAAAHKo/CZOImxOsLwQ/s1600/DSC_0204.JPG")
Will leads the group off with the first drill.
![](http://2.bp.blogspot.com/-Z98XnGGAU2U/T-CpG9GQPbI/AAAAAAAAHKw/vLPoAVe9Oj8/s1600/DSC_0207.JPG")
Scott Mooney.
![](http://2.bp.blogspot.com/-JnGok01Iqy0/T-CpI2-G6oI/AAAAAAAAHK4/_kcjBfS9u_o/s1600/DSC_0213.JPG")
Megan & Izzy.
![](http://4.bp.blogspot.com/-lh14Ehz_liw/T-CpKtOpATI/AAAAAAAAHLA/PHy58SzpVyA/s1600/DSC_0220.JPG")
Chloe, Erika, and Brooke.
![](http://2.bp.blogspot.com/-pfcBC94E_Oc/T-CpMQdo1jI/AAAAAAAAHLI/_sc9PdHoHyg/s1600/DSC_0221.JPG")
Brooke.
![](http://3.bp.blogspot.com/-dIzGvc5cnXQ/T-CpRU-cFXI/AAAAAAAAHLc/oMYCH0NBv7E/s1600/DSC_0223.JPG")
Russell & Ben.
![](http://1.bp.blogspot.com/-dG8PN4cjW4s/T-CpVP_N2qI/AAAAAAAAHLs/7ARI4CcxR8U/s1600/DSC_0226.JPG")
Issy.
![](http://3.bp.blogspot.com/-GhcR93qbwBU/T-CpW7-91DI/AAAAAAAAHL0/9DcGtM0YH9Y/s1600/DSC_0232.JPG")
Tyler with a pack of girls.
![](http://2.bp.blogspot.com/-EK-jHAhhF1k/T-CpYyR1aEI/AAAAAAAAHMA/bnUnHeuvNDA/s1600/DSC_0244.JPG")
Erika & Izzy.
![](http://1.bp.blogspot.com/-AmyAtSlVi6Y/T-Cpb3CQ48I/AAAAAAAAHMI/VAAcGlYBoIg/s1600/DSC_0249.JPG")
Mae leads the boys.
![](http://1.bp.blogspot.com/-RqLNq_m9urw/T-Cpe6Vq-uI/AAAAAAAAHMQ/ZDPbLwk_fMs/s1600/DSC_0256.JPG")
Poppet works with the devo group on technique.
![](http://3.bp.blogspot.com/-gTqXtKpoF9I/T-Cphzk35lI/AAAAAAAAHMY/zgLefXeXufo/s1600/DSC_0259.JPG")
Girl talk on the warm up. : )
![](http://4.bp.blogspot.com/-EjSBLyPHlPY/T-Cpk3Zg87I/AAAAAAAAHMg/P4xuTiQW3nc/s1600/DSC_0262.JPG")
Tyler gets things rolling with his first L3 interval.
![](http://1.bp.blogspot.com/-eo8GlACJM10/T-Cpn8OqNFI/AAAAAAAAHMo/00TPLksIw8k/s1600/DSC_0269.JPG")
Sam Tarling and Mikey Sinnott are in town for a few days and pushed the pace with Eric and Skyler.
![](http://3.bp.blogspot.com/-a_FSN8nz3E4/T-CprCJio2I/AAAAAAAAHM0/soIEjKZN5xk/s1600/DSC_0275.JPG")
Gino leads Koby.
![](http://1.bp.blogspot.com/-gPsUV9oyYA0/T-CpuP7tetI/AAAAAAAAHM8/jCK_-i1MGIU/s1600/DSC_0290.JPG")
Pippin.
![](http://2.bp.blogspot.com/-4vphjGarjMw/T-CpxBi7A-I/AAAAAAAAHNE/abdlpugxECc/s1600/DSC_0292.JPG")
Alex.
![](http://3.bp.blogspot.com/-g0zxnHk3tWg/T-Cp0F0sT1I/AAAAAAAAHNM/BMgSEoqQm-o/s1600/DSC_0297.JPG")
Scott.
![](http://1.bp.blogspot.com/-3gu09wdE0gU/T-Cp33lCpOI/AAAAAAAAHNY/Nm0kefIoaqI/s1600/DSC_0309.JPG")
Heather.
![](http://3.bp.blogspot.com/-78lwXLc0T1M/T-Cp6QWgdQI/AAAAAAAAHNg/rDQ0OGnPtqM/s1600/DSC_0310.JPG")
Mollie & Issy.
![](http://4.bp.blogspot.com/-RkNVs_-1Zy0/T-Cp9Vh_h3I/AAAAAAAAHNo/5TFhyVORAKY/s1600/DSC_0315.JPG")
Erika.
![](http://3.bp.blogspot.com/-ejhQnhARZyg/T-CqAZyQSUI/AAAAAAAAHNw/lShLiydxOB8/s1600/DSC_0319.JPG")
Anya & Megan.
![](http://1.bp.blogspot.com/-GUNMyfKtO0Y/T-CqDRHDv-I/AAAAAAAAHN4/AjyjFaIrgWE/s1600/DSC_0323.JPG")
Russell.
![](http://3.bp.blogspot.com/-Zqc6Ps82WNk/T-CqGYsDL_I/AAAAAAAAHOE/92c7xRXHdBw/s1600/DSC_0338.JPG")
Skyler.
![](http://1.bp.blogspot.com/-7HJSVqnYQbI/T-CqJUbdM0I/AAAAAAAAHOM/SMA_X9296Hk/s1600/DSC_0341.JPG")
Gino.
![](http://1.bp.blogspot.com/-oRuuZ3-s1kI/T-CqMeTEj8I/AAAAAAAAHOU/JeYp0fR2R4U/s1600/DSC_0346.JPG")
Mooney siblings.
![](http://1.bp.blogspot.com/-8qBh3WQSmlU/T-CqPTSdOXI/AAAAAAAAHOg/KZ7FO61aTd0/s1600/DSC_0348.JPG")
Mac.
![](http://1.bp.blogspot.com/-DVUwPRBqrNE/T-CqST51AKI/AAAAAAAAHOo/SXMhbkQcl2Y/s1600/DSC_0350.JPG")
Mackenzie.
![](http://1.bp.blogspot.com/-ZWDYfgXbp8E/T-CqVXieONI/AAAAAAAAHOw/rMXnWofcErs/s1600/DSC_0351.JPG")
Koby.
![](http://4.bp.blogspot.com/-RlUdtcXOWs0/T-CqYi1qgvI/AAAAAAAAHO4/f-9nNwlb2Ew/s1600/DSC_0365.JPG")
Paddy, Tyler, & Austin.
![](http://1.bp.blogspot.com/-IJSbLVPIrOc/T-Cqbjs9WxI/AAAAAAAAHPE/QM7qXArxJZM/s1600/DSC_0375.JPG")
Erika.
![](http://2.bp.blogspot.com/-JdJv5PfjDtc/T-Cqeob5MJI/AAAAAAAAHPM/RJJEPJ4bJlk/s1600/DSC_0378.JPG")
Levins sisters Keely & Chloe.
![](http://2.bp.blogspot.com/-ItscUye5LgM/T-CqhuWr5-I/AAAAAAAAHPU/Vr7MOSGp3ss/s1600/DSC_0418.JPG")
Mikey, Eric, & Sam.
![](http://1.bp.blogspot.com/-aOuTohRWNMQ/T-Cqk6SAZ_I/AAAAAAAAHPc/gC4ZA_rfOm4/s1600/DSC_0424.JPG")
Cooling down with some no pole skiing.
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