XCFeedsL3 Intervals at BMD

Avatar June 19, 2012
We headed to BMD this morning for L3 intervals and some technique work.   It was a nice morning for a ski and we had a big group (30 people) doing the workout.  Above, Gus gets the group warmed up with some skate drills.  
 Will leads the group off with the first drill.
 Scott Mooney.
 Megan & Izzy.
 Chloe, Erika, and Brooke. 
 Brooke.
 Russell & Ben.
 Issy. 
 Tyler with a pack of girls. 
 Erika & Izzy.
 Mae leads the boys. 
 Poppet works with the devo group on technique.  
 Girl talk on the warm up.  : )  
 Tyler gets things rolling with his first L3 interval.
 Sam Tarling and Mikey Sinnott are in town for a few days and pushed the pace with Eric and Skyler.
 Gino leads Koby.
 Pippin.
 Alex.
 Scott.
 Heather.
 Mollie & Issy.
 Erika.
 Anya & Megan.
 Russell.
 Skyler.
 Gino.
 Mooney siblings.
 Mac.
 Mackenzie. 
 Koby.
 Paddy, Tyler, & Austin.
 Erika.
 Levins sisters Keely & Chloe. 
 Mikey, Eric, & Sam.
Cooling down with some no pole skiing. 

buy chantix online, buy ventolin inhaler

buy albuterol inhaler,buy combigan online,buy chantix,buy voltaren gel online

Avatar

Related Posts

2nd!

2nd!

November 21, 2012
Gällivare

Gällivare

November 21, 2012