![](http://4.bp.blogspot.com/-O5z1gB7NRfU/UArnUxTZViI/AAAAAAAAMKQ/K4t4rtchT_s/s1600/IMG_9000.JPG")
We had a great roll/run workout this morning in and around South Londonderry.
![](http://3.bp.blogspot.com/-d5v0nmab2pk/UArqj2AgKVI/AAAAAAAAMLQ/kidLQd1v-V8/s1600/IMG_9015.JPG")
The pictures are all out of order…but..here are Mehana and Charlotte finishing up.
![](http://2.bp.blogspot.com/-mQzIredIOZM/UArniZlTdOI/AAAAAAAAMKc/UbQjzESg-4U/s1600/IMG_9002.JPG")
Austin and Skyler.
![](http://2.bp.blogspot.com/-klHb-ANNwyI/UArn2Ybx3XI/AAAAAAAAMKk/5oRYDkqrvBw/s1600/IMG_9004.JPG")
Older girls group.
![](http://2.bp.blogspot.com/-G7HRqCxZhdw/UAroQYFU35I/AAAAAAAAMKs/neMeRjviATE/s1600/IMG_9008.JPG")
J2/J3 group.
![](http://2.bp.blogspot.com/--WRL1yRuTcU/UArogm1essI/AAAAAAAAMK0/F6VfMR7HVww/s1600/IMG_9010.JPG")
How come Russel is the only one not smiling?
![](http://3.bp.blogspot.com/-bMZYMM1a4GY/UArpBJhbbaI/AAAAAAAAMK8/0et7FSaLAqo/s1600/IMG_9012.JPG")
Everyone skied 1-1.5 hrs and then ran 1-1.5 hours.
![](http://1.bp.blogspot.com/-O7cYoonvPT8/UArpek9OVOI/AAAAAAAAMLI/Z6B7weflvD8/s1600/IMG_9013.JPG")
Asa and Will near the end with big smiles.![](http://2.bp.blogspot.com/-2Q2D1UUQHy8/UArnFkZrPKI/AAAAAAAAMKI/vqjz-_z2Uko/s1600/IMG_8998.JPG")
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