Tour of Southern Vermont (Stage 2)

 Today was day 2 of our Tour of Southern Vermont and we spent a long time on classic rollerskis this morning working on both speed and distance training.  We got things rolling at BMD with starts, rolling uphill speeds, and drop in finishes with our SMST2 team and guest Simi Hamilton (USST/Sun Valley).  Check out our Facebook page for some video from Gus of the top guys & girls hammering.   

 After working on our quickness at BMD, we hit the road and headed out for a nice 15-30k cool down.  🙂   J2s went on the shorter end and the college kids and older high school group hit the high end of the spectrum.  

 After the ski everyone ran from Hamilton Falls back to BMD (20-30 minute run) for a picnic lunch.

 The rest of the photos are from the BMD portion of practice!  Sverre explains the workout to everyone.

 Big group! 

Time to refuel!