XCFeedsAgility Work

Avatar Sverre CaldwellAugust 17, 2012

This afternoon we skied up to Lot 1 and worked on balance, agility, sprint starts and finishes.

We started with a simple balance on 1 leg drill.

Then we moved to slalom courses.

Two courses were slaloms using both feet, 2 courses were for 1 foot only.

After the balance drills we practiced our starts.

We also practiced finishes.

 This isn’t going to be pretty…

 Sophie and Jessie.

 We ended the workout with keep away/ hand ball.

We play this within a circle..goal is to get 10 complete passes before you make a mistake. No one can hold the ball for more than 3 seconds.
Tonight, we hear about college skiing and then hope to get a good nights sleep in preparation for a busy day tomorrow.

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Sverre Caldwell

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