![](http://3.bp.blogspot.com/-DGZfvPq_VJQ/UC6E84DYSmI/AAAAAAAANCw/iv5_7gi6eYE/s1600/DSC_0473.JPG")
After a good nights sleep, everyone was ready for our classic technique and specific strength workout this morning. We started by splitting into groups and working on technique for 30-40 minutes.
![](http://2.bp.blogspot.com/-UzXhiUCS2oA/UC6FBEtYE6I/AAAAAAAANC4/O8hjBluXYSw/s1600/DSC_0474.JPG")
![](http://2.bp.blogspot.com/-IXqw0QU5LAc/UC6FGFiZU3I/AAAAAAAANDA/zEL863_jaVc/s1600/DSC_0486.JPG")
Tess does the “running” drill and gets into a nice forward position.
![](http://4.bp.blogspot.com/-qNp2gyEVkJ0/UC6FLqpr5TI/AAAAAAAANDI/qW_AxEaf2R0/s1600/DSC_0501.JPG")
Lizzie does the “shuffle” drill.
![](http://2.bp.blogspot.com/-o3VRPYUNFR4/UC6FQ-U9bDI/AAAAAAAANDQ/C8gvsggGoF8/s1600/DSC_0502.JPG")
The older girls warm up and work on striding.
![](http://2.bp.blogspot.com/-tjvOnWxkD70/UC6FXSSOBPI/AAAAAAAANDc/uohPcfNWRiE/s1600/DSC_0516.JPG")
Then…the workout begins… everyone did at least 1 hour of continuous d-pole and single pole skiing.
![](http://1.bp.blogspot.com/-j3Z9D47k88E/UC6Fcc69iSI/AAAAAAAANDk/7A66XBuKE5U/s1600/DSC_0521.JPG")
Concentration…
![](http://2.bp.blogspot.com/-Q9xCrwE3fXU/UC6FhnBOwRI/AAAAAAAANDs/8PWBEXz4Qzo/s1600/DSC_0522.JPG")
Chasing rabbits…
![](http://1.bp.blogspot.com/-DgTQR0eEVlI/UC6FmwRspmI/AAAAAAAAND0/J5hsZyjWaN8/s1600/DSC_0528.JPG")
![](http://3.bp.blogspot.com/-eRVRFQlmp6k/UC6Fw3OrpFI/AAAAAAAANEA/MUV0-Dp8AQQ/s1600/DSC_0535.JPG")
Pushing each other.
![](http://1.bp.blogspot.com/-7FEb-pRCO1g/UC6F5OGPPdI/AAAAAAAANEI/SQjGzlrEOz8/s1600/DSC_0550.JPG")
Working it…
![](http://4.bp.blogspot.com/-BD7fmImx33M/UC6GAzrZmmI/AAAAAAAANEQ/GLD_33FQHGs/s1600/DSC_0553.JPG")
Coaching in the sun.
![](http://3.bp.blogspot.com/-6Xo5_bRcDyY/UC6GMsYeNxI/AAAAAAAANEc/vtRdXfOMxnQ/s1600/DSC_0556.JPG")
Julia.
![](http://2.bp.blogspot.com/-fXWiL-u1Heo/UC6GTKvnwbI/AAAAAAAANEk/grlgvadpVjA/s1600/DSC_0567.JPG")
Single pole…perhaps a bit too much butt wiggling from some here.
![](http://4.bp.blogspot.com/-5pGdCi8_Llw/UC6GYcwHO1I/AAAAAAAANEs/Gn7G2GGJpsA/s1600/DSC_0572.JPG")
Happy to have done a good workout.
![](http://2.bp.blogspot.com/-ZnxEaw_lnFU/UC6GeXr5MOI/AAAAAAAANE0/Kf3jecNriqY/s1600/DSC_0582.JPG")
![](http://4.bp.blogspot.com/-IJ3DotEcqwY/UC6GrR36c1I/AAAAAAAANFA/40L-ts04Ipc/s1600/DSC_0593.JPG")
Roommates hammer on each other.
![](http://3.bp.blogspot.com/-AGT_2divdGk/UC6Gz6DHx2I/AAAAAAAANFI/dm4v8TD6xoQ/s1600/DSC_0599.JPG")
![](http://3.bp.blogspot.com/-AuKr9Gdz45s/UC6G5qRpq7I/AAAAAAAANFQ/WwT5NsJ5T0w/s1600/DSC_0600.JPG")
yap, yap, yap…
![](http://2.bp.blogspot.com/-Cx1VUOtSLds/UC6G-6Nf2XI/AAAAAAAANFY/0fUMqI_lQUU/s1600/DSC_0606.JPG")
![](http://3.bp.blogspot.com/-e0FWNgkXL3Q/UC6HE19lUZI/AAAAAAAANFg/jgc0E7SLK-c/s1600/DSC_0607.JPG")
![](http://4.bp.blogspot.com/-n_GvOmrPe4I/UC6HNwygSHI/AAAAAAAANFs/42URHcUbw80/s1600/DSC_0614.JPG")
Almost looks as if the leaves are starting to change.
![](http://1.bp.blogspot.com/-E2uI3G9XaOQ/UC6HTBMf13I/AAAAAAAANF0/dwocccRSj-s/s1600/DSC_0627.JPG")
![](http://3.bp.blogspot.com/-T3_QS4QHlh0/UC6HdayOYQI/AAAAAAAANGA/qT56MErQIPc/s1600/DSC_0631.JPG")
Our am workout was followed by a dip at Pikes Falls, then it was back for lunch, a talk from Liz on Goal Setting, some video review and then skate drills.
![](http://1.bp.blogspot.com/-pE5XRhnIrsA/UC6HkbxZCTI/AAAAAAAANGI/iC8nJvOfr8c/s1600/DSC_0632.JPG")
![](http://3.bp.blogspot.com/-HYcC5v9QhkE/UC6HqTEA6yI/AAAAAAAANGQ/WKlCjJp5-Mc/s1600/DSC_0640.JPG")
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