![](http://2.bp.blogspot.com/-PphqAV9TK_E/UEqUsmuJ_PI/AAAAAAAAEG0/V4yb1rz8PU8/s1600/GermanFlatSugarRun15.jpg")
We did a pretty sweet combo workout the other day, with an uphill ski followed by a gradually downhill run. The weather was fine and the spirits were high. The new pavement on one of our favorite routes was pristine, and everyone enjoyed it on the uphill. Justin refused to just ski up, and carved out some unreal turns on the down instead of running. The video is below the pictures.
![](http://2.bp.blogspot.com/-Vh2wYQH-v5Q/UEqSeAIoDDI/AAAAAAAAEFA/urQ0o2l75Gc/s1600/GermanFlatSugarRun01.jpg")
![](http://4.bp.blogspot.com/-ToXWN_od-GA/UEqSzw2_v9I/AAAAAAAAEFI/vCW0Es0YzxY/s1600/GermanFlatSugarRun02.jpg")
![](http://1.bp.blogspot.com/-Obbdm5jKo1o/UEqTDALvJFI/AAAAAAAAEFQ/ApXTxDglhoQ/s1600/GermanFlatSugarRun03.jpg")
![](http://4.bp.blogspot.com/-X9Bw-emersI/UEqTK_yEPqI/AAAAAAAAEFY/if7iJEZmVeg/s1600/GermanFlatSugarRun04.jpg")
![](http://2.bp.blogspot.com/-zerBAMCUhh8/UEqTYx_dsJI/AAAAAAAAEFg/xdg7-bqG7_I/s1600/GermanFlatSugarRun05.jpg")
![](http://3.bp.blogspot.com/-BiZHx5QequI/UEqT119IQ2I/AAAAAAAAEFo/jyIP2u43LY4/s1600/GermanFlatSugarRun06.jpg")
![](http://2.bp.blogspot.com/-Kru7G1FFo1U/UEqT9wQ2-oI/AAAAAAAAEFw/WbnpkN1-_jA/s1600/GermanFlatSugarRun07.jpg")
![](http://3.bp.blogspot.com/-CgzGH8ju7jI/UEqUFo00lGI/AAAAAAAAEF4/U-LJk3yTU7k/s1600/GermanFlatSugarRun08.jpg")
![](http://2.bp.blogspot.com/-Ae6ySCUlMGw/UEqUK41YcAI/AAAAAAAAEGA/Uu4Fb-XdtR0/s1600/GermanFlatSugarRun09.jpg")
![](http://1.bp.blogspot.com/-i15jtZmD5JA/UEqUPwxPtxI/AAAAAAAAEGM/gewy2Ebw9a8/s1600/GermanFlatSugarRun10.jpg")
![](http://2.bp.blogspot.com/-GehcIFmCaC8/UEqUUuJa_ZI/AAAAAAAAEGU/73kgcJ2gl30/s1600/GermanFlatSugarRun11.jpg")
![](http://3.bp.blogspot.com/-_8NYS5Sh2_s/UEqUctgtlFI/AAAAAAAAEGc/4DhRaHQS0gI/s1600/GermanFlatSugarRun12.jpg")
![](http://4.bp.blogspot.com/-fCX6t0pTHYo/UEqUhic3mCI/AAAAAAAAEGk/PMLr6pdUfkw/s1600/GermanFlatSugarRun13.jpg")
![](http://4.bp.blogspot.com/-w_EQbiQO01A/UEqUnX1ujhI/AAAAAAAAEGs/wPgQh1qe6cM/s1600/GermanFlatSugarRun14.jpg")
![](http://1.bp.blogspot.com/-JdVzNuyIHm4/UEqUyN-nA_I/AAAAAAAAEG8/1JyzObk4dDk/s1600/GermanFlatSugarRun16.jpg")
![](http://4.bp.blogspot.com/-X-LSucjvybc/UEqU49OaiII/AAAAAAAAEHE/Nn12Jpil_G0/s1600/GermanFlatSugarRun17.jpg")
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