Video and Food

Here is some video from the bounding on real skis yesterday:

And here is video from the max bounding intensity yesterday afternoon:

I described both sessions and posted my heart rate data in yesterday’s post.

This morning I did a basic two hour skate roller ski on my own. This afternoon I went on a fun mountain bike ride, also two hours and by myself.

This evening we had a really fun, delicious German dinner party, cooked by Monique Siegel, of Schnitzel and potatoes.

I made a raspberry chocolate cheesecake for dessert.