Here is some video from the bounding on real skis yesterday:
And here is video from the max bounding intensity yesterday afternoon:
I described both sessions and posted my heart rate data in yesterday’s post.
This morning I did a basic two hour skate roller ski on my own. This afternoon I went on a fun mountain bike ride, also two hours and by myself.
This evening we had a really fun, delicious German dinner party, cooked by Monique Siegel, of Schnitzel and potatoes.
I made a raspberry chocolate cheesecake for dessert.
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