This morning’s workout for the US Ski Team camp was two hours of distance skate roller skiing at Soldier Hollow (on the roller ski track at the 2002 Olympic Venue.) We included 30 minutes of no pole skiing in the session to work on lower body technique. Some athletes did one pole skiing. Here’s some video of the session from US Ski Team coach Jason Cork. It includes Kris Freeman following me no pole skiing and me following Kris and Tad Elliott. Also, check out Andy Newell’s little demonstration of how slick the pavement was with the rain.