Sadie Bjornsen Absorbs First 90-Hour Month, Turns Focus Inward

Gabby NaranjaOctober 21, 2016
U.S. Ski Team athlete and Alaska Pacific University (APU) skier, Sadie Bjornsen alongside APU head coach, Erik Flora during a workout this summer. (Photo: Matt Whitcomb)
U.S. Ski Team and Alaska Pacific University (APU) skier Sadie Bjornsen (r) alongside APU Head Coach Erik Flora during a workout this summer. (Photo: Matt Whitcomb)

Summertime upsurges in volume can cause athletes to experience times when even matching the speed of their coach or trainer is taxing. Or times when recliner reposing may be more beneficial than straining in training. Entering her sixth season with the U.S. Ski Team (USST), Sadie Bjornsen made it a goal at the start of the summer to do less of the latter. Eight weeks and one 90-hour training month later, Bjornsen didn’t just make the most of the training sessions she did, she also made peace with the ones that she didn’t.

“Going out and running when you’re so tired that you’re actually in fact walking, you’re not gaining anything from that training; you’re better off being at home recovering for the next day,” Bjornsen said during a recent phone interview. “I think I’ve only done one workout this summer where I was out there and I knew I shouldn’t have been out there. That’s a huge improvement from even last summer and the summer before.”

The 90-hour training month was Bjornsen’s first of that volume.

U.S. Ski Team athletes and Alaska Pacific University (APU) teammates, Sadie Bjornsen (r) and Kikkan Randall during a ski walking workout this past fall. (Photo: Sadie Bjornsen/
U.S. Ski Team and Alaska Pacific University teammates Sadie Bjornsen (r) and Kikkan Randall during a ski-walking workout this fall. (Photo: Sadie Bjornsen/

“It was awesome because I think two of those weeks were on Eagle Glacier so half of that was skiing,” Bjornsen said. “I did it in the middle of the summer when I wasn’t doing any school and didn’t really have any other distractions. So I just got to do a lot of recovery and a lot of training. It was definitely a new level of training for me, but I felt like I was able to absorb it, so that was cool.”

An increase in training hours and session value wasn’t the only summer change for Bjornsen, a 26-year-old Winthrop, Wash., native who lives in Anchorage, Alaska, where she trains with Alaska Pacific University (APU). She also logged more training hours than ever with her USST and APU teammate Kikkan Randall.

“I came to Alaska to train with Holly [Brooks] and Kikkan,” Bjornsen explained. “That’s why I transferred to APU was to ski with the best skiers in the world. So I’m familiar with having [Kikkan] around and always looking up to her, but this summer I ended up spending three to four hours a day with her every training session.

“She has some really unique talents with sprinting and it’s just so fun to be working so closely with her because I feel like I see those things more pronounced,” Bjornsen continued. “I suddenly see why she’s so good and for the first time I feel like I’m maybe on the same level.”

While Bjornsen spent most of her summer in Alaska training with Randall, she also made a trip home to the Methow Valley, where she trained with her brother, Erik Bjornsen (also on the USST and APU) as well as her parents.

“It’s been a while since Erik and I have been home at the same time and … it was super fun this year because we did all these runs that I didn’t know existed,” Bjornsen said.  “My parents were out there running for three hours with us, every time I go home I think I realize more and more how lucky I am. … For one, I have an incredible family, and [secondly], I grew up in the most incredible place ever.”

After logging plenty of miles running in the Methow with her parents and younger brother, Bjornsen also spent some time ski walking and rollerskiing this fall when her kneecap began tracking wrong.

“I’ve just had a bit of a history with injury and I think when I start training more, certain imbalances creep up more so than if I was training 500 hours a year,” Bjornsen said. “I trained my first 90-hour month and so those [imbalances] suddenly became a lot more pronounced … but in a way, I think my injuries are like blessings in disguise because they come when I maybe am pushing the envelope a little too much or if I really need to fix some structural thing that’s going to limit me in the future.”

As Bjornsen prepares for the coming race season, she also sees value in staying positive, particularly within herself and the training she’s done.

“It’s easy to look around and see what other people are doing and wonder if you’re doing enough or you’re doing the best,” Bjornsen said. “I think that we would not be at this level if we were not figuring out how to challenge ourselves. I think that for me, I wanted to focus more on what did I do today to make myself feel better, instead of just reading social media and seeing your competitors doing incredible things. For me, I wanted to focus more on what improvement did I, as Sadie, make today.”

U.S. Ski Team athletes, Alaska Pacific University (APU) skiers and siblings Erik (l) and Sadie Bjorsen taking a dip after a long run in the Methow Valley this July. (Photo: Sadie Bjornsen/
U.S. Ski Team and Alaska Pacific University (APU) teammates and siblings Sadie Bjornsen (r) and Erik Bjornsen taking a dip after a long run in the Methow Valley in July. (Photo: Sadie Bjornsen/


We asked Bjornsen to give our ’17 Questions for 2017′ a go. Here are her responses:

1. Biggest change in your life in the last five or so months since the ski season ended?

I learned to play 1 song on the guitar, I took two classes for my masters degree, I trained my first 90 hour month, I took 45 trips up the gasoline trail in Anchorage and overcame some fear with bears, and I fell a little bit more in love with skate skiing.

2. Biggest change in your training?

More training than last year. I had a knee injury during August and September (no running or biking), so I spent more time roller skiing and doing upper body work than ever. More summer skiing than ever.

3. Major areas of improvement you’ve seen so far?

More training, so more fit in general.

4. Whom you’ve been working closest with this offseason (coaches or training partners)?

I have spent more time training with Kikkan than ever. I happened to have a knee injury at the same time she is gradually working into foot work after pregnancy- so we have found ourselves doing almost all the training together for the past 3 months. It has been amazing. Kikkan radiates positive vibes, and belief!

5. Best trip in the last five months (and why)?

Methow Valley in July. My brother convinced my mom, dad and I that we had to do a new run every single day. I discovered so many new places in the place I had grown up! There is nothing better than family, and running in the mountains!

U.S. Ski Team athlete and Alaska Pacific University (APU) skier, Sadie Bjornsen (second from left) along with her parents and brother, Erik Bjornsen (far right) also of the USST post 3 hour run in the Methow Valley this past July. (Photo: Sadie Bjornsen/
Sadie Bjornsen (second from l) with her parents and brother/APU and USST teammate Erik Bjornsen (r) after a three-hour run in the Methow Valley in July. (Photo: Sadie Bjornsen/

6. Favorite cross-training?

Running. There is nothing quite as fulfilling as ripping through the mountains feeling light like a bird, and knowing you can get anywhere you want!

7. Favorite non-athletic activity or pastime this summer?

Hunting with my boyfriend. It is a great way to enjoy the outdoors, do some camping, and fill the freezer.

8. Song that was your jam this summer?

“Hello” (Reggae version)

9. All-time favorite race moment?

Quebec City last winter when I qualified number 1. I think it is the first time I truly believed I could be the best in the world.

10. First thing you pack in your bag when you leave for Europe?

American Coffee, American Gum, Peanut Butter, my stuffed animal Jasper.

11. Venue/event you’re most excited to visit this season?

La Clusaz. I have been dating a French boy for the past six years, so I can’t wait to have my French family and all his friends there to watch and maybe feel a little “at home”. Plus, one of the races is a relay, so those are my favorite races of all time to participate in!

12. Who will win the men’s and women’s World Cup titles this year?

Alex Harvey and Kikkan Randall

13. Biggest sacrifice you feel you’ve made choosing this career path?

Living on “the road”. I rarely get more than 2-3 weeks in a row at home, so I miss the ability to really grow a life at home. This means I never get enough time with friends, family and loved ones. I love the life I live, but I have always been a bit of a homebody.

14. If you could change one thing about your sport, what would it be?

More races taking place in North America so that the Europeans have to live our life, and we could share our life with our family at home too!

15. What did you have for breakfast this morning?

yogurt, apple, nuts, oatmeal and peanut butter

16. In 5 years, I’ll be ____?

Anywhere in the world, hopefully starting a family.

17. In 50 years, I’ll be ____?

A crazy old lady still skiing, climbing mountains and discovering the world.

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Gabby Naranja

Gabby Naranja considers herself a true Mainer, having grown up in the northern most part of the state playing hockey and roofing houses with her five brothers. She graduated from Bates College where she ran cross-country, track, and nordic skied. She spent this past winter in Europe and is currently in Montana enjoying all that the U.S. northwest has to offer.

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