Skiing as a Complement to Soccer

Skiing is one of the most complete sports in the world and because of the physical condition of the athletes who practice it, many coaches adapt the training for many sports, because it is very useful for the performance of athletes such as soccer.

In many European teams, the hard training that Olympic athletes go through is replicated so that they can do much more on the field and endure the long seasons in which they are exposed to the highest level that can exist.

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Here the question is how does skiing help the world of sports, especially soccer?
Let’s review a little bit why coaches found in skiing something revolutionary to increase the performance of athletes.

Cardiovascular Fitness

Skiing is a very demanding activity, so the oxygen levels of Olympic skiers are on par with marathon runners, it’s that demanding. Teams like Bayern Munich have hired the coaches of the German Olympic ski team to analyze the performance of the players on the field so they can have that advantage in tough matches.

This was demonstrated with Hansi Flick’s team, which was a whirlwind of pressing and attacking all over the field. The German coach prioritizes the physical part and training like a skier led him to sign one of the greatest seasons in the club’s history.

In fact and many teams have this as a base and it serves for many more things, because there is a balance between strength and endurance that in modern soccer is very important, because it is no longer enough to know how to play with the ball, but it is necessary to make very long runs in the 90 minutes of the match.

Strengthens the Physique in Important Areas

In previous times in soccer, attention was only paid to lower body work. Leg strengthening and the upper body was not touched. Obviously, the players were not as balanced as they are now.

When Bayern put the emphasis on ski training, players like Leon Goretzka changed completely and increased their level exponentially. Ski training also puts a lot of emphasis on the shoulders, which for a soccer player is important because it’s a contact sport, and running, the shoulders are part of the key to the player’s speed.

Obviously, it is not an exact training to what Olympic skiers do, but it is adapted, so that the players can maintain muscle, but have a lot of aerobic capacity, because the seasons are long and quite demanding.

Seeing the results that many players have obtained, it is quite a good idea to adapt training and skiing exercises in your daily routine to increase and increase strength and endurance.