Le Rousses 10 k Freestyle—This Is Jessie’s Race

John TeafordJanuary 17, 2025

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Team USA celebrates the victory of Jessie Diggins (USA) in the World Cup 10 k Freestyle Interval Start in Les Rousses, France. (Photo: Modica/NordicFocus)

When Jessie Diggins (USA) first stepped onto the World Cup scene (as a fresh-faced Minnesota school kid straight out of Junior Nationals), her only real chances to excel were in Freestyle Sprints or 5 k Freestyle races. Memorably, she showed everyone her Sprint abilities by out-dueling World Cup Sprint champion, Stina Nilsson (SWE), for Olympic Gold (with Kikkan Randall). A season later, she was proving herself to be a threat at 5 k Freestyle events . . . until that event just plain went away. The 5 k distance once was a staple for women’s World Cup racing; but FIS’ efforts to apply distance equality between men’s and women’s fields meant that the 5 k was replaced with 10 k races. Suddenly, Diggins’ best shot at a distance medal became a race twice as long. Well, if the last few seasons are any indication—and if Diggins’ performance today in Les Rousses offer any additional proof—she has more than adjusted to this distance challenge.

Today in Les Rousses, Diggins started fast (a bit of a risk on this particular Distance course with its immediate and super-steep uphill), and just kept building her lead throughout the distance. She won going away with only Victoria Carl in her vicitity (19 seconds behind) followed by Astrid Oyre Slind in third (at 20 seconds).

“Originally, I had planned to pace the race a little bit slower,” said Diggins. ” But then we were watching the men’s race, and we were like ‘Holy moly, a 19 minute 10 k. This is going to be so fast! Talking with the coaches, I was like ‘I don’t think I can afford to give up any seconds anywhere.’ I gave Ben a big hug after his race, and asked if he had any tips. He said, ‘Yeah, I started really hard!” So I did end up being influenced by Ben Ogden, and it ended up being a great thing for my race.”

Sophia Laukli (USA) posted an impressive eighth place finish in the 10 k in Les Rousses, an indication that she is recovering from her efforts in the recent Tour de Ski. (Photo: Authamayou/NordicFocus)

Among Americans, Diggins was followed in the standings by a resurgent Sophia Laukli in 8th, Lucinda Anderson 22nd, Rosie Brennan 28th, and Alayna Sonnesyn 34th (tie). Among Canadians Katherine Stewart-Jones and Lilliane Gagnon both skied strongly for 14th and 15th respectively, followed by Allison Mackie 33rd, and Olivia Bouffard-Nesbitt 38th.

Jessie Diggins (USA) is known for leaving it all on the race course, a level of effort that earned her the victory in the 10 k Freestyle Interval Start in Les Rousses. (Photo: Modica/NordicFocus)
Les Rousses 10 k Freestyle Interval Start

The 10 k Distance course at Les Rousses is one that demands both courage and fortitude: courage in addressing the need to attack the initial uphill (which, if raced too aggressively, results in racers being totally gassed at the top, struggling through a fog of lactic acid, and still with nine kilometers to go), and fortitude in dipping into physiological and psychological reserves to finish strongly on this unrelenting three lap course. It’s a level of discipline that only seasoned racers are likely to possess. Diggins is not the only seasoned competitor in the field, but she may just possess more fortitude than any skier in the world. Today in Les Rousses was an opportunity for her to put that fortitude on display.

Jessie Diggins in full flight is a sight to behold. Her fans got a look at “that Jessie” today. Starting fast and fearlessly, Diggins’ split times must have broken the hearts of her competitors. Frida Karlsson (SWE) started out even with Diggins, then consistenly lost time to her throughout the race. Karlsson would finish the day in seventh, 38 seconds off the lead.

Astrid Oeyre Slind (NOR) chased Diggins throuhgout the race, only surrendering additional time to her rival in the final kilometer. (Photo: Authamayou/NordicFocus)

Slind would remain close to Diggins at every time check, but could not overcome Diggins’ finishing surge. Slind would finish third, 20 seconds behind.

Carl was the only competitor to take a conservative approach to the early kilometers, and successfully accelerate through the finish. She chipped away at Diggins’ lead at every time check, ultimately powering into second place (19 seconds behind).

Victoria Carl (GER) was the most adept at negative splitting her effforts on the challenging course at Les Rousse. She would finish the day in second place, just 19 seconds behind Jessie Diggins ((USA). (Photo: Authamayou/NordicFocus)

For such a short race (the shortest Distance race that World Cup fields contest), the Les Rousses course was extremely daunting. Laukli shed some light on the particular challenges of the Les Rousses course: “It was definitely a challenge to balance pacing and avoid blowing up, but also not going too slow,” Laukli said. “I’m typically not one to start very fast so for me I just had to go all out and hope I didn’t blow up, which mostly worked out.”

Sophia Laukli (USA) raced bravely and aggressively in an event that hadn’t initially seemed likely to play to her strengths. (Photo: Modica/NordicFocus)

Laukli ended the recent Tour de Ski less than satisfied with her performance, and hampered by injuries sustained in a fall during one of the Tour’s mass start stages. Though 10 k is not her favorite distance, today’s strong result in Les Rousses felt like a bit of redemption for Laukli.

“Today’s race was a really really fast 10km and definitely a bit shorter than I would’ve liked,” said Laukli. “But because of that I’m happy with my result because it was really not a distance skiers course, so I probably did the best I could. I was unsure if I would be back racing this weekend after the tour just because of some injury and bad feelings over the tour, so I was just happy to be back and able to race, and closer to what I know I’m capable of.”

Following Diggins’ victory in today’s race, she takes over the leader’s bib in the World Cup Distance standings.

“I do feel like I’m well rested and recovered from the Tour,” said Diggins. “It was great to feel like my body bounced back well.”

I was really really thrilled and relieved that it didn’t hurt at all during warmup, that it didn’t hurt at all during the race,” said Diggins. “Crucially, it did not hurt at all afterwards. It was really nice to NOT be limping my way out of there.”

Diggins also explained her recent injury and the ways it has affected her training and race preparation. “I have plantar fasciatis, but also a partial rupture of the fascia down by where it attaches to my heel bone,” explained Diggins. “It’s less than 50% ruptured, but still a much bigger risk. And so we are gonna take it super super carefully, because my primary goal is to be skiing and running for my whole life.”

If that primary goal is carefully pursued, it seems (based on today’s results) like Diggins might also be pretty ready when World Championships roll around next month in Trondheim.

Women’s Interval Start RESULTS

Elation on the 10 k podium in Les Rousses: Victoria Carl (GER), Jessie Diggins (USA), Astrid Oeyre Slind (NOR). (Photo: Modica/NordicFocus)

John Teaford

John Teaford—the Managing Editor of FasterSkier — has been the coach of Olympians, World Champions, and World Record Holders in six sports: Nordic skiing, speedskating, road cycling, track cycling, mountain biking, triathlon. In his long career as a writer/filmmaker, he spent many seasons as Director of Warren Miller’s annual feature film, and Producer of adventure documentary films for Discovery, ESPN, Disney, National Geographic, and NBC Sports.

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