div style=”text-align: center;”br //divp class=”MsoNormal”There is no doubt that to become faster you need to work hard, but you also need to know how to have fun! Today we did 90min of specific strength on skis. (45 min no pole skate/45 min double pole) We had a great break in the middle in the form of a couch and love seat found on the side of the road! Who ever dumped this thing off should be beaten with it for in proper disposal but none the less we decided to have a little fun. Here are a couple of pictures of the foolishness!!/pp class=”MsoNormal” style=”text-align: center;”Have Fun!/pp class=”MsoNormal” style=”text-align: center;”br /img src=”http://3.bp.blogspot.com/_qpcDeSX7uUU/SlKh8nqYTKI/AAAAAAAAABs/ApomxUY1-RM/s320/Lounge.jpg” style=”display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355520969707900066″ /But don’t forget about the work!!/pp class=”MsoNormal” style=”text-align: center;”img src=”http://4.bp.blogspot.com/_qpcDeSX7uUU/SlKibUs-2oI/AAAAAAAAAB0/tZWwiQ4-twQ/s320/Work.jpg” border=”0″ alt=”” id=”BLOGGER_PHOTO_ID_5355521497194486402″ style=”display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; ” /We finished off the the day with some sprint work. It always fun to line it up against the youngsters and test not only your own speed but also to judge the improvement that is being made by the kids. Tonight a couple of the boys and I were bum pin heads with a little best 2 out of 3. My man Sway-Easy took the first one with a nice move from the start line. On the second one he also got a good start and was leading right up until the last second when I was able to sneak past him. To my amazement he decided to bypass the boot throw and just strait up dive for the finish line! I was psyched to see how bad he wanted it but a bit worried to see what he looked like after I turned around. As usually he was a little bloody but he’s tough and was pissed when I decided to leave it at a 1-1 tie!!! Gotta love effort!!!/pp class=”MsoNormal” style=”text-align: center;”img src=”http://3.bp.blogspot.com/_qpcDeSX7uUU/SlKlYiVYjhI/AAAAAAAAAB8/0l5h6hBjSg8/s320/Sway-easy.jpg” //pp class=”MsoNormal” style=”text-align: center;”Now that’s what I call /pp class=”MsoNormal” style=”text-align: center;”ALL-IN!!!!!!/pdiv class=”blogger-post-footer”img width=’1′ height=’1′ src=’https://blogger.googleusercontent.com/tracker/2153137138194667387-5633762433018064638?l=rochesternordicracing.blogspot.com’ alt=” //div
