Part 3 of 3. USST Strength coach Zach Weatherford demonstrates four key strength exercises.
The USST recently put out coaches education “Strength and Power Training†CD showing how to develop the strength and power they believe is needed for ski performance. The link to the CD : http://educationshop.ussa.org/
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BioSports NorthWest Physical Therapy ( www.biosports.net )
