div style="text-align: left;"It's July already. And not only is it July, it's the END of July. I can hardly believe how fast this summer is going by, and how much I've already fit in. June was a whirlwind of National Team camp and a trip to Alaska (...

I've been using a new product to help quantify my recovery. RestWise is a completely revolutionary idea and incredibly useful for athletes. Check out a recent interview I did with them on their blog:divbr /diva href="http://www.restwise.com/blog/"htt...

Spring is the rest/vacation/down time for an athlete, and within reason, coaches usually suggest you don't start training until you really feel you want to again. That means lots of fun "workouts" and general stay-in-shape activities for a few weeks b...

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One race down, and I couldn't have asked for a much better start. One penalty, 45th place, qualified for the pursuit and top American! I'd say that's a pretty successful way to start off the Olympics. While I feel there are things I could improve in...