Speed Creates the Load, Not Intensity

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. I originally wrote the following article in 2004. Twenty-two years later, I believe it remains just as relevant. To me it illustrates that while we tend to assume training has changed a great deal, in many ways it has stayed much the same. I have rewritten it here to improve...

UW-Green Bay Seeks Head Nordic Ski Coach

The University of Wisconsin-Green Bay is hiring a Head Nordic Ski Coach to lead its men’s and women’s programs. The school’s goal is to build the premier program in the Central Collegiate Ski Association and send multiple student-athletes to NCAA Nationals each year, and it has backed that goal with scholarships, a full-time head coaching position, and graduate assistant support. The head coach recruits, develops, and retains student-athletes, directs training and technique, and manages the...

Saint Michael’s College Seeks Assistant Nordic Coach

The Saint Michael’s College Nordic ski team is looking for an assistant coach for the 2026-27 season. The start date is flexible, though the ideal candidate would begin in mid-September and stay on through mid-March. Saint Michael’s College is a fully residential liberal arts college in Colchester, Vermont. An NCAA Division II institution, Saint Mike’s competes as a member of the Eastern Intercollegiate Ski Association (EISA). Responsibilities: Assist the head coach in planning and running...

The Only Kid He Beat Hit a Tree: How Adam St. Pierre Backed Into a Life in Skiing

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Part one of a two-part series. Adam St. Pierre finished second to last in the first cross-country ski race of his life. The one skier he beat had crashed into a tree. He was a sophomore at Fall Mountain Regional High School, a rural school in Charlestown, New Hampshire,...

National Nordic Foundation Launches 2026 Summer Auction

The National Nordic Foundation (NNF) has kicked off its annual Summer Auction, running through July 13, with a fundraising goal of $30,000 to support grassroots Nordic ski development across the country. As of this week, the auction had already raised roughly $8,700 toward that target. The online silent auction features a mix of gear, experiences, and unique memorabilia, including a fan bib signed by Jessie Diggins, an entry into the Alley Loop 42k, a training...

After the World Cup, Rosie Brennan Still Has More Skiing Ahead

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Rosie Brennan has stepped away from the World Cup, though she’s still figuring out exactly how to define the next chapter in her life. Retirement is the easy word, and in some ways, the accurate one. She is done with the World Cup. She is done with the version of...

Why How You Start a Workout May Matter More Than the Workout Itself

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Most athletes view the warm-up as preparation for the hard part of the workout. The reality is that the warm-up is often one of the most important parts of the session, because it largely determines the physiological response that follows. The purpose of a warm-up is not simply to get...

Beckie Scott: The Olympic Champion Rebuilding Nordiq Canada

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. The five minutes Beckie Scott spent at the finish line in Soldier Hollow on February 15, 2002, lasted longer than most things in her career. She had crossed the line in what felt like third place. She thought she had a medal. She did not yet know. “It was actually...

For Low-Intensity Training, Consistency Beats the Big Week

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A new study landed in my feed last week, and I will admit the algorithm has my number. It steered me toward a question I have chewed on more than once here at FasterSkier: when it comes to low-intensity training, are you better off concentrating volume into one big week,...

Auburn Ski Club Seeks Head Coach for Nordic Competition Program

Auburn Ski Club (ASC) is a historic non-profit organization dedicated to providing snow sports opportunities to the greater Northern California region since 1928. Today, ASC operates a snow sports Training Center on Donner Summit that provides athletic programs, USSS/FIS competition and training venues, and youth snow sports teams ranging from entry-level to elite for Alpine, Snowboard, Nordic, and Biathlon. The Training Center’s cross-country venue also operates as a 25-kilometer Nordic Center open to the public....

The Wrong 30,000

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. Will Sweetser thinks American Nordic skiing is recruiting in the wrong places. Here is what he is building on Donner Pass to prove it. This is the second of two parts — be sure to read part one, to learn about Sweetser’s background and coaching philosophy — Keep Showing Up:...

Cross-Training for Amateur Cross-Country Skiers

Cross-country skiing demands stamina, coordination, and resilience. It’s not always easy to balance developing those skills with the demands of “real life”: work, family, and other commitments. But should you spend all of the time that you do have on improving your skiing directly, or cross-training? For cross-country skiers, cross-training might include strength training, martial arts, running, cycling, swimming, roller skiing, tennis, and any number of other activities. Is such variety necessary, or even beneficial?...

Nordiq Canada hiring Development Coach for the National Ski Team

Position Title: Development Coach, National Ski Team (NST), Olympic Location: Canada About Nordiq Canada Nordiq Canada is the national governing body for both cross-country and Para Nordic skiing. We lead, support, and inspire world-class performances and lifelong participation in these sports nationwide. The Opportunity Reporting to the High-Performance Director and working within a collaborative high-performance environment, the primary responsibility of the Development Coach will be to lead and oversee the Development Team program. Development Team...

The Best Ways to Recover After a Long Day of Cross-Country Skiing

    Cross-country skiing is among the most physically demanding winter activities. Long hours on the trails can leave your legs tired, your energy depleted, and your body in need of proper recovery. It’s true: the sport is known for its peaceful surroundings and endurance benefits. However, recovery is just as essential as performance itself. Get the right post-ski routine in place, and you can restore energy levels to prepare for another day outdoors. This...

The Engadin Worldloppet: Mattress Downhill or Optional Walk-Around?

by long-time Lumi guest from Anchorage, Alaska: Gunnar Knapp On March 8, 2026 I skied the Engadin Ski Marathon in the Engadin valley of Switzerland. I was very pleased to complete my tenth Worldloppet, thus earning my Worldloppet Master Diploma and gold medal. To ski the race, I joined the trip organized by Lumi Experiences to Seefeld (Austria) and the Engadin Marathon. I had taken numerous other fun trips with Lumi, including trips for all...

Inside the Masters Skier’s Training Equation: Recovery, Strength, and the End of Hero Workouts

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription. A Different Equation Masters’ athletes are often told to “train smarter, not harder,” or the current version: “Go easy on the endurance sessions so you can go hard on the intense sessions.” Those phrases get repeated so often they’ve lost context and meaning. But there is a real physiological reason...

Sovereign Lake Nordic Centre Seeks Seasonal Nordic Head Coach

Seasonal Nordic Head Coach Sovereign Lake Nordic Centre (SLNC) is offering an exceptional opportunity for a Head Coach who wants to lead, inspire, and shape one of Canada’s strongest cross-country ski communities. As one of Canada’s largest Nordic clubs, with 50+ km of daily groomed trails, a thriving athlete base, and a full suite of high-performance facilities, it’s a place where a coach can truly make an impact. Located just minutes from the City of...

Nordiq Canada Seeks Assistant Coach for National Ski Team Olympic Program

  Nordiq Canada is hiring an Assistant Coach for its National Ski Team (NST) Olympic program, with the successful candidate stepping into a high-performance role supporting Canada’s top cross-country skiers on the World Cup, at World Championships, and at the Olympic Games. Reporting to the Head Coach, the Assistant Coach will help plan, coordinate, and deliver coaching support for NST A and B athletes, with occasional responsibility for leading training camps and managing competitive periods...

The Case for Transparency in the USA Biathlon–USSS Integration Talks

This article was made possible through the generous support of our voluntary subscribers. If you value coverage like this, please support FasterSkier with a voluntary subscription.   I was reviewing recent U.S. Ski & Snowboard Cross Country Sport Committee meeting minutes and came across an interesting note in the April 7, 2026, meeting. The following item stood out: “Rick shared the announcement of adding Para Cross Country and that there is a strong drive from the...

The Pull of Winter: A Field Guide to Skijoring

The leash goes taut, and suddenly you are cargo. That is the moment when most newcomers to skijoring understand the bargain. One second you are a cross-country skier, in charge of your own pace and direction. The next, a dog has decided that the trail is hers, and you, all sixty or eighty or a hundred and seventy pounds of you strapped into a hip belt and a bungee line, are merely the most interesting...