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Nathaniel Herz

Nat Herz is an Alaska-based journalist who moonlights for FasterSkier as an occasional reporter and podcast host. He was FasterSkier's full-time reporter in 2010 and 2011.

Kris Freeman’s body held him back in his 25th-place finish in the 30 k freestyle in La Clusaz on Saturday, but not in the way you might be thinking. Rather than his blood sugar, Freeman said that his limiting factor was just plain old fitness. “I think the race itself just wasn’t that great,” he said in an interview. “My fitness has been better than that this year.” Freeman said he raced with his pump...

In Switzerland last weekend, Russia’s Alexander Legkov skied to his second podium of the year, continuing a strong start to the winter. But in an interview afterwards with the Russian newspaper Sport Express, he said he was trying to relish the results as much as possible, knowing that soon, Norwegian star Petter Northug would be back on the circuit at full strength. “Make no mistake—a couple of races, and Northug will return to the level...

As the World Cup circuit heads towards its Christmas break, Marit Bjoergen is still in a class by herself. After breaking away from the pack less than five kilometers into the La Clusaz 15 k freestyle on Saturday, along with her teammate Kristin Stoermer Steira and Poland’s Justyna Kowalczyk, Bjoergen easily matched challenges by her opponents on the last of six laps, then turned on the jets on the homestretch to pull away for the...

Bjornsen Gets First Win in Rossland; Brooks and Jones in Dead Heat Behind

With Friday’s skate sprint opener at the Rossland mini-tour serving as a winner-takes-all qualifying race for the Canadian World Championships team, smart money said that the Canucks would come out swinging. And they did—at least one of them. After sneaking through her quarter- and semi-final heats, Perianne Jones (Canadian National B-Team) roared out of the start in the finals, intent on staying out of trouble and keeping her Oslo dreams from sliding away in a...

With Help from Caldwell, Freeman Chases Down a Dose

Kris Freeman does not give up easily. Freeman, an American cross-country skier, has weathered a diagnosis of type one diabetes—which, for the careers of most endurance athletes, would have been a death sentence. He has picked himself up from a snowbank and finished a race at the Olympics after passing out on the side of the trail from hypoglycemia. He has pushed through two surgeries on his lower legs to relieve the debilitating symptoms of...

Kikkan Randall is in for a long week. With the news that the Polish Ski Association (PSA) plans to appeal Justyna Kowalczyk’s relegation in the Sunday’s women’s sprint final in Davos—which elevated Randall to third place—the Alaskan could be waiting until late this coming week to find out whether she gets to keep her podium finish, and the $5,000 that goes with it. According to International Ski Federation (FIS) rules, the PSA can take up...

With 100 meters to go in Sunday’s skate sprint in Davos, Kikkan Randall flew into the stadium in fourth place. A few strong strides brought her close to even with third, and second place even seemed to be within reach. Enter Justyna Kowalczyk—the wiry Pole with a reputation for provocative statements and questionable tactics. Just as Randall was about slide past, Kowalczyk made an aggressive move to her right, forcing the American to switch lanes...

After struggling to crack the top-30 on the World Cup last season, Canadian Perianne Jones knew she needed some time on the domestic circuit this year to get her feet back under her. “I’ve raced on the World Cup the last two seasons before Christmas—especially last season, I didn’t feel like I belonged,” she said. “I want to feel like I’m ready to race the World Cup when I’m on the World Cup.” If Jones...

In a Class by Herself, Bjoergen Wins in Davos – Updated

Rocket boosters? Tiny electric motors? Cutting the course? The World Cup women’s field is going to have to come up with something, because it’s pretty clear that plain old training and technique isn’t going to be enough to beat Norway’s Marit Bjoergen any time soon. In Saturday’s 10 k classic in Davos, Switzerland, Bjoergen won for her fourth time in five races this year, skiing to a 30-second victory over her Polish rival Justyna Kowalczyk....

After three months of silence, the lawyer for Nikolai Pankratov, the Russian cross-country skier accused of breaking anti-doping rules, has gone public. In comments first made to the German press and confirmed in an e-mail to FasterSkier, Markus Höss, the Stuttgart-based attorney representing Pankratov, has refuted the charges against his client, and accused the International Ski Federation (FIS) of conducting a flawed legal process. Sidebar: The Pankratov Files WADA’S PROHIBITED LIST – This document shows the...

After the U.S. men’s performance in the season-opening World Cup relay in Sweden, which had Andy Newell, Kris Freeman, and Noah Hoffman hanging with the leaders through nearly three full legs, the question hung in the air: Who would be the skier to fill the void in the fourth spot? The answer seemed to lie back at home, in the form of a rising star like Tad Elliott, who could be ready in time for...

As a cross country skier, it’s tough to turn down a free trip to World Cups in Estonia, Russia, and the Czech Republic. Unless, of course, you’ve got a shot at racing at World Championships in Norway later on in the winter. That’s the case for Alaska Pacific University’s (APU’s) Holly Brooks, the current women’s SuperTour leader. Along with her teammate Lars Flora, Brooks’s finishes at the November races in West Yellowstone earned her start...

What Was He Thinking?! World Cup Athletes and Coaches on D-Dorf Team Sprint

Stupid, nonsensical, and “completely in the wrong.” Those were the descriptions by elite cross-country skiers and coaches of German sprinter Josef Wenzl’s actions in the Dusseldorf team sprint on Sunday. Wenzl’s his own Wenzl-esque kamikaze attack against Swedish skier Marcus Hellner. “I moved in on him, when there was absolutely no reason to—and we both went down,” Kershaw wrote in an e-mail on Monday. “I had qualified first, and was poised to perhaps slot into...

The first big chinks in Ole Einar Bjoerndalen’s armor showed up at the 2010 Olympics, where his two-medal performance was eclipsed by the three podiums collected by his Norwegian teammate, Emil Hegle Svendsen. Bjoerndalen, 36, was charitable at the time, as befitted a living legend with nearly three-dozen World Championships medals to his name. And there was no sense that he felt threatened by Svendsen—after all, the three medals that Svendsen won in Vancouver represented...

With many of the world’s best women eschewing Sunday’s team sprint in Dusseldorf, the outcome of the race wasn’t much of a surprise, as the full-strength Italians, anchored by Saturday’s winner Arianna Follis, skied to a convincing win. For North Americans, the real news was in the continent’s second podium finish in as many days, thanks to Canadians Dasha Gaiazova and Chandra Crawford—and Slovenia. With 50 meters left in the race, the Canadians had a...

If Josef Wenzl wants to race at the 2011 World Ski Championships in Norway, he probably can do it without a bodyguard. But that’s only thanks to the last-minute heroics of the sprinter Anders Gloersen (NOR). Wenzl, a German, squandered a sure podium finish for himself and the top Norwegian pair in Sunday’s team sprint in Dusseldorf, crashing out on the final corner and taking John Kristian Dahl along with him. Gloersen ended up being...

After Slow Start, Randall Skis to Second in Dusseldorf

Bring on Marit Bjoergen. That was the message Kikkan Randall sent with her skiing in Dusseldorf, Germany on Saturday, racing to a sensational second place in a freestyle sprint on a short course that doesn’t even suit her strengths. After qualifying in eighth and blazing through the first two rounds, Randall overcame a poor start in her final heat, flying past Slovenian Vesna Fabjan on the homestretch to take her fifth-ever podium finish, just behind...

For Kaisa Makarainen, 112 is the magic number. That’s how many starts it took for the 27-year-old Finnish biathlete to win her first World Cup race, which she did Friday on a freezing course in Ostersund, Sweden. Using clean shooting, and skiing that was as hot as the weather was cold—temperatures on the trails were as low as negative 19.2 Celsius, .8 degrees above the legal limit—Makarainen won the women’s 7.5 k sprint, 19 seconds...

Pro Workout: Testing Fitness with Reese Hanneman

If you’re wondering about your fitness heading into the new racing season, Reese Hanneman has a workout for you. The session—a long threshold interval peppered with 30-second all-out sprints—will give you a good idea of whether you’re ready to rock, or whether you’ve got some more work to do before pulling on a bib. “It’s a good one of those eye-opening workouts,” Hanneman said. Hanneman has only done this session once, in mid-October with the...

U.S., Canadian Teams Disperse; Sprinters Head to D-Dorf, Slowly

This weekend’s World Cup city sprints in Dusseldorf aren’t supposed to start in the airport. But the American and Canadian ski teams will be cutting it pretty close. Thanks to a strike by Finnair’s flight attendants, the two squads’ sprinters are spending Thursday night in Finland and departing for Germany on Friday—giving the teams a buffer of roughly 24 hours before the start of the races on Saturday. American Andy Newell’s schedule will be even...