Rachel Perkins – Page 10

Transitions, Training, and Birkie Preparation: A Q&A with Riitta-Liisa Roponen

Rachel PerkinsFebruary 19, 2020

To view Riitta-Liisa Roponen’s complete FIS profile requires a lot of scrolling and selecting “show more.” The 41-year-old raced her first World Cup in Munio, Finland on November 28th, 1998. More than 20 years later, she raced her final World Cup event, helping the Finnish relay team to 3rd in Ulricehamn, Sweden on January 27th, 2019. She went on to race at the World Ski Championships in Seefeld, Austria, placing 22nd in the 30-kilometer mass start...

Racing World Cup

Three In A Row, Johaug Wins the Hill Sprint Showdown in Åre; Diggins 11th, Caldwell 12th

Rachel PerkinsFebruary 18, 2020

When Therese Johaug wins a sprint qualifier by 4.5 seconds and Sophie Caldwell qualifies in 23rd, you know it is not your average course. Held at the Swedish national alpine ski area in Åre, today’s event seemed to blend the infamous climb up the Alpe Cermis in the final stage of the Tour de Ski with skier cross on perhaps the shortest but toughest sprint on the World Cup. A gradual uphill start led skiers...

Racing World Cup

Down to the Wire, Golberg Out Sprints Bolshunov for the Pursuit Win

Rachel PerkinsFebruary 16, 2020

Picking up where we left off in Östersund, Sweden: a pursuit start 15-kilometer classic. Unlike the women’s field where Therese Johaug “administered a beatdown”, creating a large time gap for herself, the margins for the men were much smaller. A glance at Final Results | Time of Day Results

Racing World Cup

Johaug Tops an All-Norwegian Podium; Diggins 8th, Brennan 9th

Rachel PerkinsFebruary 15, 2020

Here we go again. A new Scandinavian Ski Tour takes the spot of a World Championship or Olympic Games during this off-cycle year. Six stages working east from Östersund, Sweden to Trondheim, Norway, beginning with today’s 10-kilometer individual start freestyle event. Under clear skies, light fading and shadows lengthening as the sunset looms just a few hours away, the women time trialed through the tall conifers to set the tone of the overall tour standings....

Nutrition Resources

Marathon Fueling Tips with Alayna Sonnesyn

Rachel PerkinsFebruary 11, 2020

The countdown is on. Marathon season is underway and we are inside the final two weeks before the American Birkie. At this point, “the hay is in the barn” when it comes to training, but there is still time to dial in a nutrition plan to stay fueled and all the way from Cable to Hayward. For pro tips, FasterSkier reached out to last year’s Birkie winner, Alayna Sonnesyn (SMST2), for insight into the system...

Racing US Ski Team World Cup

Bolshunov Four for Four in Distance Wins; Norris Earns Season Best Result in 24th

Rachel PerkinsFebruary 9, 2020

Around and around they go. Due to lack of snow in Falun, Sweden, the men again wheeled their way around a manmade ribbon of snow, skating six icy 2.5-kilometer laps. Reduced from 30 to the 15 k distance and without the long, steep climb for which the course is usually known, how athletes would fare was yet to be determined. Along the way, two sets of 15 bonus points were available for the top ten...

Racing World Cup

Sweden’s Svahn Takes the Win on Home Soil; Caldwell 7th in Seven Person Final

Rachel PerkinsFebruary 8, 2020

Not the backdrop one might expect from Scandiavia in mid-winter, rather, green grass, bare ski jumps, and a ribbon of snow were found in Falun, Sweden. However, what was lacking in snow was made up for by a densely packed crowd of cheering fans, erupting as athletes flew by in the women’s classic sprint. An occurrence that might meet our expectations is that the Swedish women showed up on home turf. Johanna Hagström won the...

Interviews News Racing

High Altitude Recharge with Rosie Frankowski

Rachel PerkinsFebruary 6, 2020

On December 15th, 28-year-old Rosie Frankowski scored her first World Cup points after finishing 23rd in the 10-kilometer skate in Davos. She then flew back to Minneapolis to spend Christmas with her family before heading to Houghton, Michigan for US Nationals where despite coming down with a stomach bug, she finished 7th in the 10 k skate, 5th in the 20 k classic, and 6th in the classic sprint. FasterSkier connected with Frankowski as she...

Biathlon Community

Weathering the Storm: Catching Up with Susan Dunklee

Rachel PerkinsFebruary 3, 2020

Success in biathlon can be fickle. With so many added variables, many outside an athlete’s control, the results page does not always align with the quality of the effort or performance. In an interview after a career best result in the 15k individual event in Pokljuka, Slovenia, Clare Egan explained that it is essential for a biathlete to differentiate between the two. “We learn early on in biathlon to distinguish between [results and performance] because...

Community Health Nutrition Resources Reviews Training

Book Review: “ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body For Life” by Stacy Sims, Ph.D

Rachel PerkinsJanuary 30, 2020

This book is for female athletes ages 12 to 92. Or for parents of female athletes. Or coaches of female athletes. Or anyone who wishes to otherwise support female athletes. In 2016, Stacy Sims, Ph.D sparked a shift in training philosophy with her simple message to female athletes: “You are not a small man. Stop eating and training like one.” Although the fact that there are physiological differences between men and women are abundantly clear,...

Racing World Cup

Rebounding From the Skiathlon, Three Americans Sprint to Top-10 Results (Updated)

Rachel PerkinsJanuary 26, 2020

Onward and upward. Day two in Oberstdorf, Germany featured a 1.5-kilometer classic sprint with three sharp toothlike climbs. Seemingly riding the edge of their capability inside the tracks, athletes pumped their way up each pitch before wrapping around a bend and descending an equal grade back toward the stadium. After what Matt Whitcomb called an “off day”, the Americans demonstrated their ability to rebound. To not let the sensations or disappointment from one day percolate...

Racing US Ski Team World Cup

Third Consecutive Distance Win for Bolshunov in Oberstdorf; Norris 28th

Rachel PerkinsJanuary 25, 2020

And the World Cup beat goes on. Nearly 70 men lined up in Oberstdorf, Germany for a 15/15-kilometer skiathlon, battling across techniques in front of a Bavarian Alp backdrop. The venue will be the home of the 2021 FIS Nordic World Ski Championships. The 3.75 k course in Oberstdorf featured a variety of terrain, with the Burgstall hill climb bringing athletes to the high point of the course. To increase the pulse in the long...

Collegiate Racing Results

Craftsbury SuperTour Classic Sprint Rundown

Rachel PerkinsJanuary 24, 2020

The US SuperTour kicked off the first races of the new year at the Craftsbury Outdoor Center with a classic sprint. The event, dubbed the 2020 Lost Nation Cup, brings together senior athletes, EISA carnival teams, developing NENSA skiers, and citizen racers for a weekend of racing in the Northeast Kingdom of Vermont. “Retired” Craftsbury native Ida Sargent won the women’s race in a time of 3:55.47, followed by fellow CGRP athlete Kaitlynn Miller (+0.21),...

Multimedia Nordic Nation Podcasts

Nordic Nation: Relative Energy Deficiency in Sport (RED-S) and the Climate in High Performance Skiing

Rachel PerkinsJanuary 22, 2020

In this episode, hosted by FasterSkier contributor Rachel Perkins, we dive into the issue of Relative Energy Deficiency in Sport (RED-S). This condition was formerly known as the female athlete triad, which was described as inadequate energy intake, the loss of menstruation (amenorrhea), and decreased bone mineral density. The name was changed to include males, who are also affected, and to expand beyond the three symptoms originally included. Though not quite the same, the condition...

Racing World Cup

Johaug Sweeps the Pursuit in Nové Město; Diggins 10th

Rachel PerkinsJanuary 19, 2020

Yesterday’s snow coated Nové Město, Czech Republic, clinging to the tall pines and masking the unsettling contrast of the man made ribbon of snow. Though wintry precipitation continued to fall, cheering crowds filled the stadium, ringing bells and sounding horns as racers passed through. Picking up where they left off after the skate stage, athletes set out onto the arduous tracks for a 10-kilometer classic pursuit. Steep climbs, sharp curves, and gentler though rippling terrain...

Racing World Cup

Johaug Takes the Lead in Nové Město Pursuit; Diggins 4th

Rachel PerkinsJanuary 18, 2020

“It has everything,” Sweden’s Charlotte Kalla told FIS before the start of the 10-kilometer interval start skate in Nové Město, Czech Republic. Though she was describing the steep uphills and working downhills, found along the 5 k track, it might have also been an apt description for what the weather had in store. As athletes headed out on course, the light icy precipitation transitioned into chunky white flakes accumulating on the deteriorating ribbon of man...

Racing World Cup

Sweden’s Svahn Strikes Again in Dresden; Caldwell 4th

Rachel PerkinsJanuary 11, 2020

With the Tour de Ski in the rearview mirror, athletes donned bibs for a city sprint weekend in Dresden, Germany. Like the other bookend in Planica the weekend before it began, athletes who focused on the Tour de Ski — mostly distance skiers and all-arounders — were not in attendance to focus on rest and recovery. This narrowed the field in Dresden to a sprint-focused lineup. Under grey skies, skiers drag-raced on an icy ribbon...

Racing Tour de Ski

Back On Form, Johaug Climbs to the Overall Tour Victory; Diggins 6th, Brennan 7th in Stage (Updated)

Rachel PerkinsJanuary 5, 2020

The fateful Alpe Cermis. The 10-kilometer capstone of the Tour de Ski, athletes complete the 1.5 k sprint loop before following the river valley down to the base of the alpine hill, climbing steeply for nearly 400 vertical meters to the finish. Bodies aching with the cumulative fatigue of the tour, racers are totally spent at the finish of the event. Crossing the line, they collapse with their faces pressed into the snow gasping for...

Racing Tour de Ski

Putting On a Show In Stage 6, Klæbo Leads the Overall by One Second

Rachel PerkinsJanuary 4, 2020

With up to 60 bonus seconds on the line in the penultimate stage and just two minutes separating the top ten in the Tour de Ski overall, every place matters in the 1.5-kilometer classic sprint in Val di Fiemme, Italy. Fighting for the top spot on the podium, Johannes Høsflot Klæbo of Norway sat 18 seconds back on Alexander Bolshunov of Russia entering Stage 6 and three seconds ahead of Sergey Ustiugov. None of these...

Racing Tour de Ski

Jacobsen Shines in Stage 5 While Johaug Takes Home the Wooden Medal; Maubet Bjornsen 7th

Rachel PerkinsJanuary 3, 2020

The 100th Tour de Ski Stage in Val di Fiemme, Italy, featuring a four lap 10-kilometer mass start classic. Coupling the results in distance racing over the last 14 months since Therese Johaug returned to the world cup and those of Stage 4, it seemed like a safe bet to predict a rematch between Johaug and her teammate Ingvild Flugstad Østberg. Another opportunity to race head-to-head over every meter of the course, and for Johaug...

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