The hunter becomes the hunted. Looking back on previous tours, Russia’s Sergey Ustiugov has not worn the leader bib going into the pursuit stage except for the 2016/2017 tour in Oberstdorf, Germany. That year, Ustiugov won six of the seven stages, placing second in the mass start classic in Stage 6, but still raced up the final hill climb with a significant buffer for the overall victory. This year, Ustiugov was the man to beat....
New day, new venue, almost a new decade. The 2019/2020 Tour de Ski continued in Toblach, Italy with a 15-kilometer interval start skate. In the war of attrition that is the tour, the first stages set the tone. Hopefuls for the overall win seek to establish their position near the top without expending too much energy to hold up for the long haul. We saw this in the first stage, where the men’s field remained...
Day two of the Tour de Ski offered the American women the Sisyphean task of earning back time after a miss on ski and wax selection in Stage 1 prevented them from performing to their capability. This was particularly so for Jessie Diggins, a favorite for the overall tour podium who finished the first stage in 29th 1:20 behind Norway’s pace-setting Theresa Johaug. Her teammate Sadie Maubet Bjornsen, also a top all-arounder, was in the...
The starting corral was blocked by a wall of red before the start of the 15-kilometer mass start freestyle in Lenzerheide, Switzerland. Of the top ten ranked athletes, eight hailed from either Norway or Russia, interrupted only by Iivo Niskanen of Finland and Lucas Chanavat of France. Front and center was last year’s victor Johannes Høsflot Klæbo. He became the youngest Tour de Ski Champion at 22 years of age after holding off Russia’s Sergey...
From under the umbrella to inside the snow globe. Fat flakes were falling in Planica, Slovenia at the start of the freestyle team sprint. A painful mix of speed and endurance, each team member skied three 1.2-kilometer laps for a total of 7.2 k. Comprising the victorious Norway I team, Sindre Bjørnestad Skar and Erik Valnes stopped the clock at 16:54.52. Fellow countrymen Håvard Solås Taugbøl and Gjøren Tefre took the Norway II team to...
Temperatures over 40 degrees Fahrenheit, steady rain that peppered camera lenses, sparse broods of fans huddled under umbrellas, and a ribbon of white farmed snow. After a wintery start to the season in snowy Ruka, Lillehammer, and Davos, athlete’s found their spring-like gear racing the 1.2-kilometer freestyle sprint in Planica, Slovenia. With many “all-arounders” choosing to sit out the sprint focused weekend to rest for the upcoming Tour de Ski, the intimate subset of athletes...
This review is based on three weeks of product testing. During this time, the pack was used on ten outings, approximately 80 miles of running and one 20k rollerski. Since my introduction to endurance sports in high school, my two loves have been running and cross-country skiing. After moving to the Roaring Fork Valley in Colorado in 2012, a mecca for trail running, I took to running in the mountains and dipping my toes in...
Day two in Davos, Switzerland looked much like the first; blue skies, fast tracks, and spectacular alpen backdrop. Following an interval start, athletes time-trialed through two 5-kilometer loops loops of a course that predominantly climbs the first 3k, ripping back toward the stadium the last two. Gone are the days of the stopwatch and furious arithmetic, coaches with tablets peppered the woods near checkpoints to relay information to their athletes as they skated by, hunting...
Davos, Switzerland: gifted athletes, throngs of spectators lining the course, plenty of Vitamin-D and a spectacular day for the 1.5-kilometer freestyle sprint. Racers chased down and skied away from their long afternoon shadows as the sun moved across the cloudless bluebird sky. The crowds were in for a treat. In sprint racing, heats often have significant variance. Some will be fast, some will be slow with a final upsurge in intensity at the end. In...
The Swedish news outlet SVT announced this morning that Frida Karlsson, Sweden’s rising junior phenom, has been pulled from competition after not meeting team health criteria during a routine check last week. Karlsson raced the World Cup opening series of races in Ruka, placing 40th in the classic sprint, 11th in the 10 k classic, finishing 8th overall after the final 10 k skate stage. Last season the 20-year-old won the 5-kilometer classic and 10...
Athletes warmed up amidst fat falling snowflakes as a storm blanketed Lillehammer, Norway. The gun fired, and a flurry of this snow clouded the boots, poles, and relay socks as a wave of skiers strode their way up and out of the Birkebeiner Stadium for the first leg of the women’s 4 x 5-kilometer relay. With outstanding performances in the first two World Cup race weekends, it is clear that the U.S. women are hot....
This week’s episode of the Therese Johaug show featured a clinic in her signature event, the 15-kilometer mass start skiathlon in Lillehammer, Norway. Before today, the two-time World Championship gold medalist had made the podium in 13 of her 14 World Cup skiathlon starts (six of those were wins), failing only in Oberstdorf, Germany during the 2011 Tour de Ski. Her strategy was familiar. Johaug set the pace from the gun, attacking the first climb...
Over the last eleven years, Skida has taken off from its humble beginning as cross-country skier Corinne Prevot’s side hustle. Prevot began sewing hats and headbands for her teammates and friends in 2008 while attending Burke Mountain Academy. While at Middlebury, she continued to squeeze in production around her classes and ski training, with some help from her mom. After graduating in 2013, she officially started Skida in Burlington and her hats, headbands, neck warmers,...
The IBU World Cup season opened Saturday, November 30th on a windy day in Ӧstersund, Sweden with a pair of mixed relays: a single mixed relay, and a 4 x 6-kilometer mixed relay. The following day, athletes competed in a sprint, 10 k for the men and 7.5 k for the women. In the single mixed relay, the U.S. team of Susan Dunklee and Sean Doherty tagged off twice each, Dunklee skiing a total of...
The Black Hole product line has been hauled and dragged around for a generation. They are timeworn. New as of this summer, the Black Hole line is made from 100% post-consumer recycled material. Back in August, during a ten-day stint of solo parenting while my husband led an outdoor education trip, I decided to take my ten month old daughter and four year old mutt on a two-day camping and hiking mission in the Fryingpan...
Ruka, Finland looked quintessentially Nordic at the start of the 10-kilometer freestyle pursuit. December at 66 degrees north: temperatures in the low teens (F), flat Northern light, frosted pines looking as though they were spray-coated with foam. Athletes warmed up in puffy jackets with mittens, neck warmers, and taped faces while crowds huddled with cups of soup. First out of the start and racing in a balaclava and mittens, Norway’s Theresa Johaug attacked the course...
United States Overall in Nations Cup Last Year: 5th Women’s Ranking 2018/2019: 4th Men’s Ranking 2018/2019: 11th Americans to Watch: Seven men and nine women will be lining up in stars and stripes for the World Cup’s opening: Finland’s Ruka Triple. Three race series features a classic sprint followed by a two-day distance pursuit. At the top of the ranks, Jessie Diggins (USST/SMS T2) finished the 2019 season 6th in distance and 7th in sprint....
This insight into training para nordic athletes comes from Martin Benes, head coach of U.S. Para Nordic skiing. Benes joined U.S. Para Nordic in August 2018 after spending five years as the nordic ski director and head coach at Sugar Bowl Academy in Norden, CA. Benes responded via. email following a team training camp in Canmore, Alberta. FasterSkier: Before taking this job, did you have any background in or connections to para sports? What have...
The Craftsbury Outdoor Center (COC) in the Northeast Kingdom of Vermont has emerged as a premier year-round cross country ski training venue. The COC has also been a leader in embracing and promoting sustainability and environmental stewardships through their own day to day operations and educating their customers. They have invested in energy efficient buildings, a wood-burning central heating system, solar energy, and an abundant garden which allows them to grow much of their produce...
Looking for a fall meal that is both comforting and deeply nourishing? Steamboat Springs, CO based Registered Dietician Nutritionist Cara Marrs shares a mouth-watering anti-inflammatory recipe that we can attest fits the bill. Marrs supports clients through her practice in person and online, and has worked with local Winter Olympians as well as recreational, junior, and collegiate xc skiers on their daily and performance nutrition needs. Outside of nutrition counseling, Marrs is an avid trail...