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After a few weeks of training it's time to start hitting the road.I had some of my first Rollerskiing intervals this week along with a VO2 Max test and strength test. Training is back in full swing again. The weather has been great here in Minnesota. L...

After a few weeks of training it's time to start hitting the road.I had some of my first Rollerskiing intervals this week along with a VO2 Max test and strength test. Training is back in full swing again. The weather has been great here in Minnesota. L...

After a few weeks of training it's time to start hitting the road.I had some of my first Rollerskiing intervals this week along with a VO2 Max test and strength test. Training is back in full swing again. The weather has been great here in Minnesota. L...

After a few weeks of training it's time to start hitting the road.I had some of my first Rollerskiing intervals this week along with a VO2 Max test and strength test. Training is back in full swing again. The weather has been great here in Minnesota. L...

After a few weeks of training it's time to start hitting the road.I had some of my first Rollerskiing intervals this week along with a VO2 Max test and strength test. Training is back in full swing again. The weather has been great here in Minnesota. L...

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I wanted to do a long roller ski this weekend and didn't want to go alone. It seems like it's been so long since I've trained with a group and was missing it. So I put out some feelers to see if anyone would join me. I got some bites from Mel and Dave and we cajoled Brent and Michele to join us when we saw them at practice on Thursday. Then Kevin decided to bag his mountain bike race and joined us too so we had a nice crew. We had agreed to go on the Gateway Trail for an easy ski, but little did we know that there was an MS sponsored bike ride on the trail that day and about 2500 riders were out. We weren't sure how it would go with all those riders, but we were there and so we braved the crowd. It wasn't too bad going out since most of the riders were fast and experienced and had no trouble going around us. Plus they could see us coming for a ways so they had time to get in line. It was a little shakier coming back. The riders at the back of the crowd were less experienced, had difficulty maneuvering quickly, and were more likely to be riding side-by-side. The fact that we were going in opposite directions now didn't help either since we came upon them with less warning. I was leading and could see the fear in many faces as they struggled to maneuver back to their side of the trail. There was only one mishap when a large group passed and some slowed to quickly for others. No one hit the ground, but it was close. Over all it turned out to be a fine ski on a fine morning. I'm looking forward to many more to come.div class="blogger-post-footer"img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1572647974447867713-5259388947950505155?l=vakavaraceteam.blogspot.com'//div

The official start to the 2009/2010 season is here and I am back to work in Whistler, BC at our first team training camp of the season.  As always, I used the month of April as a break from biathlon and the day-to-day routine of training.  Although I trained some in April, I was not [...]

A blog post from Fairbanks Cross-Country Coach, Peter Leonard brought an extremely interesting article to our attention.  Written by Kjell Erik Kristiansen on Langde.se, this article (in English) details the evolution of skating in to the mainstream of FIS competitions.  The process took time and was quite contentious at times.  This is an excellent window into one of the most important periods for Cross-Country Skiing.

Rising star Alex Harvey and Cross-Country Canada are working to resolve the differences that could keep the 20-year-old Harvey off the Canadian World Cup Team for the summer. There have been a number of conflicting reports regarding the situation.  The initial story was that Harvey would be relegated to the Development Team because he would not move to Canmore from his home in Eastern Canada.  Tom Holland, Director of High Performance at Cross-Country Canada clarified...

FasterSkier will begin announcing the 2009 FasterSkier Awards next week.  The schedule is as follows: Tuesday, May 12th – Collegiate Skier of the Year Thursday, May 14th – Biathlete of the Year Monday, May 18th – Performance of the Year

strongWe are very proud of our top skiers this season.br /br /2009-2010- Elite team Nomineesbr /br /Juniors/strongbr /br /Parker Tyler- Univ of Utahbr /Adele Espy- Maine Coast Nordicbr /Megan Killigrew- Strattonbr /Keely Levins- Mtn Top Noridcbr /Kaitl...