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Niskanen Secures Victory at Home as Ruka Launches World Cup Season

This coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award, or to learn how you can support FasterSkier’s coverage, please contact info@fasterskier.com. Ruka, Finland is an area known for challenging race courses and rapidly changing conditions. As the women’s field wrapped up the morning race, the men took on the course under snowfall and near-freezing...

World Cup Season Opens in Ruka: Johaug Returns but Karlsson Flies

This coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award. To learn more about A Hall Mark of Excellence Award, or to learn how you can support FasterSkier’s coverage, please contact info@fasterskier.com. It’s been two full seasons since Therese Johaug last toed a starting line in a FIS World Cup distance event. In that time, the field has been able to convince itself that they...

Zak Ketterson: His New Training Philosophy and the Road to Ruka

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   Despite a challenging start to the 2023-2024 season, Zak Ketterson (entering his third year on the U.S. B-Team), narrowly qualified for the Minneapolis World Cup—fulfilling his goal of racing, not merely in the United States, but in his own hometown. The Minnesota native has...

Graham Ritchie’s Road to Recovery

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   As the 2024/25 ski season approaches, elite skiers are finalizing their preseason training for the World Cup circuit. For Graham Ritchie (CAN), a member of Canada’s A Team, this year’s preparation has been unlike any other. Recovering from a significant injury, Ritchie’s focus has...

It’s Going to be a Wild and Exciting Season for Annika Landis

Many of you already know her, but for those of you who don’t we are excited to introduce you to Annika Landis.  Annika is a member of the Enjoy Winter- NTS Factory Team and FasterSkier’s newest athlete blogger.  This season Annika will take us along on a journey through her busy race schedule, which includes historic events such as the American Birkebeiner, Swedish Vasaloppet, Swiss Engadin and Norwegian Birkebeinerrittet.   Born and raised in Hailey,...

Ruka Preview: The World Cup Starts Here

This coverage is made possible through the generous support of Marty and Kathy Hall and A Hall Mark of Excellence Award. Learn more about A Hall Mark of Excellence Award—or about supporting FasterSkier coverage—by contacting info@fasterskier.com. It’s hard to believe, but the start of the World Cup ski season is upon us. The weekend opener in Ruka, Finland begins November 29th. While many of us will be bemoaning our Thanksgiving excess and recovering from NFL binge...

Novie McCabe’s Precision Training and Preseason Momentum for 2024/25

This article was made possible through the generous support of our voluntary subscribers.  If you would like to see more articles like this one, please support FasterSkier with a voluntary subscription.   As the 2024/25 ski season approaches, U.S. Ski Team athletes are wrapping up their preseason training in preparation for the World Cup circuit. Among them is 22-year-old Novie McCabe (USA) from Winthrop, Washington, whose approach to training emphasizes precision and sustainability. “I’m just trying...

Julia Kern on Drinking Coffee, Building Community, and Finding the Balance

Just two weeks before leaving for Europe for the 2024/2025 season, U.S. Ski Team member Julia Kern, 27, chatted with FasterSkier to talk about her last few months and winter ahead. The Waltham, Mass. native didn’t skip a beat when asked a barrage of questions, including her favorite food (pizza), go-to coffee order (cappuccino), favorite ski technique (classic), and preference between M&M’s and Skittles. “M&M’s,” she said with a laugh. “Definitely chocolate.” Despite her cheery...

Smooth Transitions: Moving Wisely From Pavement To Snow

Our bodies are very good at adapting to change, as long as it comes slowly enough. That first frosty day in autumn always feels brutally cold. Take the same temperature in March and we’re in shorts and short sleeves. Our response to exercise load is no different. Taken as a slow and progressive build up, our bodies will respond with increased strength and capacity to stay on the right side of the load vs tolerance...

National Nordic Foundation: Bridging the Funding Gap

There’s a great scene in the 1983 classic movie epic The Right Stuff, where the test pilots are hanging out in their dank watering hole discussing the future of supersonic flight and bemoaning what they see as misplaced priorities. The press liaison throwing back a beer with Chuck Yeager and Jack Ridley seems to innocently ask, “you know what makes your rocket planes fly?” The aeronautical engineer puts down his beer and responds by beginning...

Juggling the Four S’s: An Interview with John Steel Hagenbuch

The 2023-2024 season was undeniably strong for Dartmouth College’s John Steel Hagenbuch (’25, U.S. B-Team). In December, his was the fastest leg time in the Men’s 4×7.5 k Relay in Gällivare. One week later, he secured his first top-15 finish on the World Cup circuit, taking 13th place in the Östersund 10 k Freestyle. In February, he surprised himself with a bronze medal in the U23 World Championship Sprint in Planica. Domestically, the wins came...

Loppet Foundation Announces New Director

The Minneapolis Loppet Foundation announced today, November 8th, that it has hired a new Director. Meghan Cosgrove will take the reins of the organization beginning November 18th. She takes over from Claire Wilson who resigned from the Director’s position in September for family reasons. Wilson had been at the helm of the Loppet Foundation for four years. Cosgrove’s most recent leadership post was as Executive Director at YMCA of the North for Camp Menogyn, where...

Making the Grade: A, B, and D Teams. What’s the Difference?

Every fall the U.S. cross-country ski team announces its new roster. But there are teams within the team which makes it a little complicated to figure out exactly who belongs where. With designations of A, B, and D teams. The method for how members are selected to these teams is well documented, and it’s all contained in a public document on the U.S. team’s website. But as you’ll see, that process is going to change...

Four of My Favorite Quick and Nutritious Meals 

  Grain bowl Green Curry Flatbread with chickpea tomato pistachio – NYT  Stir fry    Food can be fun, tasty, nutritious and easy to make! I love to cook elaborate meals when I have time, but often the simple and quick recipes end up being my favorite. Whether it is a recovery day or a 5 hour training day, eating a well-balanced meal is important for staying strong, healthy, and happy! When I can, I...

Laukli’s Summer of Ups and Downs Ends With a Surprise. Part II

In Part I of our interview with Sophia Laukli, FasterSkier caught up with her before she had returned to the Golden Trail Series Tour, and discussed the ups and downs of the difficult summer she had. We’ll continue our discussion with Laukli about the upcoming race season but first, we need to bring readers up to date with how she fared in the Golden Trail Series finals, and how she is feeling after her summer...

Laukli’s Summer of Ups and Downs Ends With a Surprise. Part I

Last year was a breakout season for Sophia Laukli. She reached the top of the podium in a World Cup race and had a solid skiing season. In her non-skiing job, she also won the Golden Trail Series championship, being crowned the best international trail runner, all while making it look fairly easy. She dominated the race circuit and gave the best professional trail runners fits as she casually strolled to the race starts fresh...

5 Activation Exercises To Get You Ready for Any Workout 

  From a young age, my track coach insisted that we did a thorough dynamic warm-up before starting any training session to activate the right muscles and avoid injury. I have my track coach to thank for teaching me this at a young age. Especially as I get older, my daily activation exercises are crucial in keeping injuries at bay and getting my body warmed up before the “warm up”. For me, the challenge is...

Are You Ready to Watch Racing This Winter?

It’s hard to believe, but the first World Cup cross-country race is just around the corner. November 29th marks the cross-country racing season kickoff, in Ruka, Finland. For fans who want to watch the races, there are a couple of easy options. Once again, Ski and Snowboard Live will be the United States’ streaming service for viewing cross-country events held outside of the country, and this season, that means every race. Their coverage will include...

Is it Time to Throw Away Your Waxing Iron?

The last several years have seen tumultuous changes in the ski waxing world. After the fluoro ban went into effect, manufacturers have been scrambling to bridge the performance gap between now prohibited fluorinated wax and non-fluoros. But it’s not just wax manufacturers who have been busy trying to figure out how to build a better mousetrap now that the most powerful weapon ever developed in the waxing arsenal has been sidelined. Wax technicians have also...

Bend’s Neve Gerard Embarks on Her Next Chapter

As a sixth grader growing up in Bend, Ore., Neve Gerard was paying attention when Kikkan Randall and Jessie Diggins won U.S. cross-country skiing’s first Olympic gold medal. She wasn’t a full-on skier back then—she was more into running and mountain biking—but she remembers thinking how cool it was. Nearly six years later, she found herself warming up on the same Olympic course where the duo won the team sprint in PyeongChang, South Korea. Gerard,...