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Wednesday Workout: Making a Mountain King with Felicia Gesior

This week’s Wednesday Workout comes from Central Cross Country (CXC) Team member Felicia Gesior. In her second year with CXC, Gesior, 24, is currently working on coordinating the Bergkönig Trail Run, an annual event that began six years ago to raise money for post-collegiate CXC skiers. Race registration and information can be found here. *** Bergkönig. In German, it translates to “mountain king”. In 2011, it translated to the perfect name for the trail run Northern Michigan...

Dickinson Books World Cup Spot; Schommer, Dreissigacker, Reid to National Team Camp

For some American biathletes, there was a lot on the line in Jericho, Vermont this past weekend. Saturday and Sunday were rollerski biathlon competitions that served as the third and fourth of a four-race team selection series. Six athletes – Susan Dunklee, Clare Egan, Lowell Bailey, Leif Nordgren, Sean Doherty, and Tim Burke – had already booked their places for the first period of World Cup racing thanks to results from last season. But between...

Early Snow in Canada, Call for Submissions

When you think of skiing in Canada in October, Canmore’s Frozen Thunder is probably one of the first places that comes to mind. There are more options and some snowmaking that might surprise you. This month, Canadians are skiing on natural snow, machine-made snow and farmed snow. We know skiers are already out and about in Alaska and other parts of the U.S. as well, which is why we want this year’s early season “U.S....

Birkie Health Survey Underscores Link Between Exercise and Healthy Behavior

Back in 2014, Paul Anderson and his colleague, Ralph Bovard, set out to study the health habits of cross-country skiers by surveying those who participated in the American Birkebeiner (“the Birkie”), a cross-country ski marathon in Wisconsin. “We wanted to understand and characterize the role of social support for exercise among Birkie skiers,” Anderson explained in an email this month. “Dr. Bovard and myself are both Birkie skiers and we have both experienced how the...

From Biathlon to XC: Kocher Un-Retires for a Run at PyeongChang

“I’m un-retiring for six months,” 34-year-old Zina Kocher said with a laugh on the phone earlier this week.  Kocher, who lives in Canmore, Alberta, announced via Instagram on Oct. 2 that she was returning to elite-level racing with the one-and-done hope of making the 2018 Winter Olympics in PyeongChang, South Korea. As she referenced in her social-media post, Kocher’s return to the trails will be “4k” (kilograms) lighter — her current run at the Olympics...

Wednesday Workout with New DU Assistant Mads Strøm

At the end of Mads Ek Strøm’s senior year at the University of Colorado-Boulder (CU), the 26-year-old Norwegian had some decisions to make. He started by looking for a job in the U.S., specifically in the finance industry, in addition to pursuing a master’s degree in finance. Then the three-time National Collegiate Athletic Association (NCAA) champion — who won back-to-back races at the 2016 championships and came winningest male skier in CU history, accepted the...

Eliška Albrigtsen (Formerly Hájková) Heading Three CXC Programs

Many mornings, Eliška Hájek Albrigtsen’s husband, Tobias Albrigtsen, has to peel her out of bed. Living the life of an early bird like her spouse is nowhere near the top of her list — partly because she spends most nights prodding her hubby awake as he finishes his work, partly because she is strung out between four jobs of her own. Being in charge of three ski programs while assisting a fourth is not where...

Closing the Gap: A Game of Seconds

Editor’s Note: The following is part of a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. In August, he recently made the big move to Norway, where he’ll be training and racing with Team Asker for the entire winter. Through these updates, Maks hopes to share his personal “observations, stories and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous posts: #2, #4,...

Approaching Final Season, Randall Looks Forward

ANCHORAGE, Alaska — Kikkan Randall is approaching a season full of lasts: her final season as a full-time athlete, her final season on the World Cup, and, she hopes, her fifth and final Olympics. Her main focus these days is resolutely on the future, but she took some time earlier this month to speak with FasterSkier about her summer training and what comes next. Summer training Randall’s final summer of training was anchored by the same...

How Do You Make a Top-10 Biathlete a Medalist? Find 12 Seconds, Somewhere

Biathlon is a notoriously variable sport: besides skiing, there’s the shooting aspect which can ruin a race in a matter of seconds. Sometimes an athlete like Lowell Bailey wins a World Championship for the first time after 15 seasons competing; sometimes the most reliable guy in the sport, Martin Fourcade, finishes 46th. It’s a wild world. Norwegian PhD student Øyvind Skattebo set out to quantify just how variable the sport is, and what amount of improvement...

How Skiing Saved My Life: Part II

In March of 2016, we published an article penned by Scott “Bjorn” Cummings, a Postbaccalaureate student working towards his Academic Behavorial Strategist K-12 (ABS) Special Education License at the University of Minnesota Duluth (UMD), titled “FasterSkier article written last year after the conclusion of ski season. The 2017 ski season did not go well for many others and me as a lack of snow in the Upper Midwest shortened or canceled races. Almost every race I did...

Bender, Brown Top Balmy Climb to the Castle

(Note: This article has been updated with comments from Adam Terko in regards to rollerski safety.) WILMINGTON, N.Y. — On what may be the hottest day in memory for the annual Climb to the Castle (C2C) rollerski race, hosted by the New York Ski Educational Foundation (NYSEF) up Whiteface Mountain, Jake Brown and Jennie Bender were fastest to the top. Both have spent at least part of their summer training with the US Biathlon Association (USBA) in...

Canada’s Olympic Cross Country Team: Who’s In, Who’s Close, and What Comes Next

As athletes enter their final preparations for the Olympic season, some Canadian cross-country skiers have a pretty good idea that they’ll be heading to PyeongChang, South Korea, in February to compete. That’s because they have already achieved explained in a separate article.) So the list of athletes meeting “Alternate Qualifying Criteria A” could grow. “We have men that have top-30 World Cup sprints, so they could do it,” Holland said. “But I don’t expect on...

Navigating Depth-of-Field at the PyeongChang World Cup for Canadian Olympic Qualification

As Cross Country Canada (CCC) looks at which athletes have made progress on CCC’s criteria, these results won’t count towards nomination to the Olympic team. “In order to maintain equity and fairness in this selection process, the HPC reserves the right to exclude, or to count only partially, the results of any World Cup event with a weak depth of field,” the criteria state. “The CCC Selection Committee will be charged with evaluating the depth...

On the eastern side of the Northern Michigan University (NMU) campus, where Fair Avenue and Presque Isle Ave intersect, a righthand turn presents visitors with a view of the Berry Events Center and the school’s 26-year-old Superior Dome — a semi-Star-Trek-like outcropping in an otherwise conventionally secular setting. Between the two recreational buildings sits another building, the college’s Physical Education and Instructional Facility (PEIF). Designed predominantly as a practice venue for basketball players, the complex...

Lustgarten, Diggins Double Up on Wins at Winter Games NZ

What if getting to snow-covered groomed trails came in three steps — those literally being from the front door to the trailhead. While recent winters may make this seem like a melting dream for many, a number of Americans made it their reality these past two weeks while staying at the Snow Farm in Wanaka, New Zealand. U.S. Ski Team (USST) members, as well as American skiers representing the Craftsbury Green Racing Project (CGRP), Sun...

Closing the Gap: Lessons in Risk Taking and VO2 ‘Maks’ Testing

Editor’s Note: The following is the fourth post in a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. He recently made the big move to Norway, where he’ll be training and racing with Team Asker for the next nine months. Through these updates, Maks hopes to share his personal “observations, stories, and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous...

Don’t Overfill Your Cup: APU Coach Erik Flora and the Complete Athlete

This week’s featured articles are made possible thanks to the generous support of Masters World Cup 2018. noted following the 2014 Man Camp at Eagle Glacier, “Flora has nailed the grooming. (It helps that he never sleeps.)”) Within a year, Erik’s parents, Sam and Berit Flora, had followed him to Bend. A period of athletic wanderlust and nomadism followed, as Flora fils “kind of bounced around to different places around the West.” There was a...

It’s Been a Bad Combo Out West: Wildfire Smoke and Training

This week’s featured articles are made possible thanks to the generous support of Masters World Cup 2018. The Canadian AQI is based on particulate matter 2.5 microns or smaller, but uses a 1-10+ scale with “1” being low health risk and “+” very high.) Gareth Williams, a member of Canada’s national U25 Team and a native of Kelowna, B.C., wrote in an email that the smoke was a near-constant companion this summer. “Summer has been...