Outdoor activities such as cross-country skiing offer many benefits and is a leisurely sport for people of all ages and abilities. The overwhelming sense of calm and fulfilment that comes with gliding across snow-covered terrains in peaceful natural surroundings can evoke intense feelings of mindfulness if you’re deliberate about it. Some studies have shown that combining mindfulness with such outdoor activities lead to greater levels of positive mental well-being, so it’s essential to take some...