HomeCategory Continental Cup

Continental Cups are one step below the World Cup. Each year the top ranked male and female skiers in each Continental Cup series qualify to race on the World Cup. The use Continental Cup series is the SuperTour. The Canadian series is the Nor-Am.
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The NorAm series went to Duntroon, Ontario, for the Canadian Eastern Championships: three days of varied weather, new race formats, and new faces on the podium, all hosted by Highlands Trailblazers. Easterns is possibly the most storied ski race in Canada. Most years, it is the largest FIS event in North America. This year, the Polar Vortex froze out the travel ambitions for many families and lower budgets in the post-Olympic season persuaded many western...

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Canadian Eastern Championships wrapped up in Duntroon, Ontario, Sunday with the skate portion of the two day pursuit. Tthe men and women skied the same distance on the same course, a two lap 15km free technique pursuit. Start times were based only on Saturday’s 10km classic races, with no bonus points applied. Highlands Nordic showed a lot of different weather over the weekend, slowly warming from -18 on Thursday to Sunday’s freezing drizzle changing to...

The NorAm weekend at Duntroon, Ontario, continued Saturday with an individual start 10km classic race, the opening half of the first two day pursuit at this level in many years. The two day pursuit race format was replaced in 2002 with the same-day pursuit. This is the event in which Beckie Scott famously won all three medals at the Salt Lake Olympics. In 2003, the skiathlon format was introduced under the name ‘continuous pursuit’ which...

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The NorAm series rolled on with Easterns, hosted by Highlands Nordic in Duntroon, Ontario, with 1.5km classic sprints.  The weather cooperated, despite a massive cold front sweeping through much of North America, allowing for comfortable racing after a delayed start. There were over 340 racers registered for Friday’s races, with more racers and younger categories waiting for Saturday. On the women’s side, Zoë Williams (Nakkertok) continued her strong start to 2019 with her first NorAm...

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FIS World Cup Ulricehamn, Sweden 4 x 5 k / 4 x 7.5 k relay The sun rises, the sun sets, and Norway wins the women’s 4 x 5-kilometer relay in Ulricehamn, Norway on Sunday. For the 11th time in a row, a Norwegian women’s team bested the world in the storied race format. Heidi Weng, Therese Johaug, Astrid Uhrenholdt Jacobsen, and Ingvild Flugstad Østberg won in a time of 57:06.3 minutes. For the first...

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  2019 U23 World Ski Championships in Lahti, Finland 15 k/30 k Classic Mass Start Link to Doug Stephen’s images from Lahti. Of the four Russian athletes starting the 15-kilometer classic mass start in Lahti, Finland three placed in the top four. Anna Zherebyateva won in 40:31.4 minutes as she was able to stretch her nine-second gap at 10 k to 23.5 seconds by the finish. Also from Russia, Lidia Durkina placed second (+23.5), Germany’s...

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Canmore hosted the second NorAm of the 2018/2019 season on December 13th, 15th, and 16th. The event also served as U23 and Junior World trials. By the end of the weekend, starts at the U23/Junior World Championships and the World Cup’s Tour de Ski would be earned. This event was originally scheduled for Whistler Olympic Park but had to be moved as a result of heavy rain and inclement weather forecasted into the immediate future. The...

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2019 Canadian Ski Championships, Mar 13-20 Gatineau, Quebec (Press Release) Link to Press Release in French From March 13thto 20th, the 2019 Canadian Cross-Country Ski Championships will be held in Gatineau, Quebec (near Ottawa) at Nakkertok Nordic ski club. The event will be run by ENGNE, the organizers of the Gatineau World Cup stop on the 2016 Ski Tour Canada. This is the 93rdedition of the event and will crown the National Champions in both...

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For the third consecutive year, the SuperTour and NorAm series met up at Sovereign Lake near Vernon, BC, for a combined race weekend of skate sprints and classic interval starts. Over 450 athletes competed each day in four age groups. According to many attendees, combining the two Continental Cup series was an unqualified success. While many of the skiers expressed their pleasure in interviews, one quote stood out. buy albuterol inhaler online “The SuperNoram is...

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FIS World Cup Beitostolen, Norway 15 k/30k Freestyle Individual Start  Women’s Race Report | Men’s Race Report  With snow falling and trees covered with fresh snow, Beitostølen, Norway’s wintery essence was on full display during the women’s 15-kilometer freestyle individual start on Saturday. Keeping her distance win-streak alive was Norway’s Therese Johaug who won her fourth World Cup distance race of the season making it four for four in 2018/2019. Johaug won in a time of...

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The questions started rolling in this spring. How’s training going? Are you going for 2019 World Championships? What’s the plan for next winter? When you’re Caitlin and Brian Gregg, Olympians and local superstars in the Midwest, it’s hard to keep your athletic profile on the DL. Since buying a house on Theodore Wirth Park seven years ago, the couple has immersed themselves in the greater Minneapolis community — both in and out of skiing. They’ve...

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The following was written by Alayna Sonnesyn, a new member of the Stratton Mountain School (SMS) T2 Team who graduated from the University of Vermont (UVM) this past spring. Originally from Plymouth, Minnesota, Sonnesyn, 22, raced on the UVM Ski Team for four years and qualified for four NCAA Skiing Championships teams. She placed second and third in two races at 2017 NCAA Championships, and in her senior season, won the first five Eastern Intercollegiate Ski Association...

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On a humid fall Sunday in northern New York where temperatures reached an uncharacteristic 80 degrees, Jake Brown of the Craftsbury Green Racing Project and US Biathlon Development Team and Tara Geraghty-Moats of USA Nordic won the 2018 Climb to the Castle. Brown’s time was 35:40.7, while Geraghty-Moats finished in 45:03. Big Gaps and Clear Wins On the men’s side, Brown’s Craftsbury teammate Raleigh Goessling finished second in 38:16.6, and Erikson Moore of the Fondeurs-Laurentides...

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The following was written by Alayna Sonnesyn, a new member of the Stratton Mountain School (SMS) T2 Team who graduated from the University of Vermont (UVM) this past spring. Originally from Plymouth, Minnesota, Sonnesyn, 22, raced on the UVM Ski Team for four years and qualified for four NCAA Skiing Championships teams. She placed second and third in two races at 2017 NCAA Championships, and in her senior season, won the first five Eastern Intercollegiate Ski Association...

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Note: This article has been updated to include comments from Simi Hamilton of the U.S. Ski Team (USST) and Stratton Mountain School (SMS) T2 Team, and Kevin Bolger of the USST and Sun Valley Ski Education Foundation. *** It’s that time of year again where several members of the U.S. Ski Team, along with top-level skiers from the Craftsbury Green Racing Project (CGRP) and Stratton Mountain School (SMS) T2 Team are training at the Snow...

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There’s a reason Kevin Bolger has spent his last four summers in Trondheim, Norway, rent free. You could say it started in 2014, when his older brother, Conor, began his Ph.D. work at the Centre for Elite Sports Research in Trondheim. As a doctoral candidate in the center’s neuroscience department, Conor’s work involved lab time. Specifically, lactate and VO2 max testing on Norwegian cross-country and nordic-combined national team members. Conor soon established a relationship with a number...

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For this week’s workout, we feature the Stratton Mountain School T2 Team, also known as the Elite Team, out of Stratton, Vermont. The team’s full-time athletes live near the base of the alpine resort and take advantage of the following Level 3 (L3) ski-walking workout right out their front door. In an email, coach Patrick O’Brien explained why they often repeat this workout during the summer: “We can safely have a large number of people training...

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For a mid-summer Wednesday Workout, we reached out to Craftsbury Green Racing Project head coach Pepa Miloucheva. In addition to sharing a running workout, Miloucheva told us what and who is new to the team based out of Craftsbury, Vermont. “All is good here in Craftsbury,  everyone is healthy and training is going well,” she wrote in an email in early July. The nordic team joined last month’s U.S. Ski Team (USST) training camp in...

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Perhaps you have heard of them. Or at least seen them. At 6 feet and 6 feet 2 inches tall, respectively, the Mooney sisters, Heather and Brooke, are hard to miss. But their height is not the only reason the two women stand out. The sisterly pair also share a talent for the sports they pursue. At one point, for both of them, that sport was skiing. And at one point, for both of them,...

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It wasn’t until recently that Erika Flowers learned the meaning of her middle name. At the time of her birth, her father had been cutting around Montana’s mountain slopes on Elan alpine skis. Though the brand’s company is based out of Slovenia, the definition of élan, according to Webster’s dictionary, is a vigorous spirit or enthusiasm. Whether Flower’s father, Pat, had researched the word’s meaning or whether the name had simply struck him, the skis...