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Regional / Local

Coverage of smaller regional and local events.
Sargent, Newell Climb to Top in Frozen Thunder Classic Sprint (with Photo Gallery)

There are a couple things one can count on in Canmore, including solid tracks and quality snow, even in October. At the first unofficial sprint of the North American season on Friday, more than 120 racers found both for the Frozen Thunder classic sprint, and organizers added what could be a new tradition to the mix: a zero-elimination format.

Wednesday Workout (PPP Bonus!): Ride/Run & Run/Play with Sarah Max

Sarah Max has experience on her side when it comes to multi-sport races. "After a winter of planned workouts, I generally don’t follow a training plan for the Pole Pedal Paddle," the race's four-time winner explains. This year was no different. But she did incorporate running workouts to minimize the "brick" feeling one gets from transitioning from the bike to run.

Done with Skiing Career, Ellefson Becomes the Face of Vail Distillery

While you're tipping back a beverage of choice this Memorial Day weekend, here's a look at Sylvan Ellefson's new enterprise with the 10th Mountain Whiskey & Spirit Company in Vail, Colo., which pays tribute to the members of the 10th Mountain Division in the form of locally sourced whiskey, bourbon, vodka, and cordials. Ellefson retired from full-time nordic racing this spring.