Editor’s Note: The following is the first post of a series proposed by Maks Zechel, a 19-year-old Canadian cross-country skier embarking on his first season training abroad. He recently made the big move to Norway, where he’ll be training and racing with Team Asker for the next nine months. Through these updates, Maks hopes to share his personal “observations, stories, and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. ***...
If you have a lower-body injury, be it acute or chronic, training for cross-country skiing can be frustrating: there are so many activities which must be cut back if you are trying to protect a knee, ankle, or foot. Luckily, there are good training options available, especially if you have access to a double-pole machine like an Ercolina or a Concept2 SkiErg. “I use the SkiErg a lot because I fight with feet injuries, and...
For almost as long as Nick Lovett has been skiing at the University of Alaska Fairbanks (UAF), he has been thinking about how people train in other parts of the world. This summer, the Wyoming native went on a trip to find out, visiting teammate Jan Čech at his home in the Czech Republic. “I have been roommates with Jan for two years, and have been considering training with him in Czech for just as...
From late June into early July, U.S. Nordic Combined hosted a major training camp in Steamboat Springs, Colo. Among the sessions was the Fish Creek Time Trial, a skate rollerski race first held in 2007. That year, Johnny Spillane set down the first in a series of course records that would be improved by different athletes in the next decade. The time trial is 8 kilometers and gains 885 feet of elevation, starting just south of...
What are the physiological capacities of nordic-combined athletes and can laboratory tests predict performance capabilities on the World Cup? Those are the questions that a team of Norwegian researchers set out to answer by testing 12 competitors from eight different countries before a 2015 World Cup competition in Trondheim, Norway. The study, led by Vegard Rasdal of the Norwegian University of Science and Technology and the Norwegian Olympic Sports Center, was recently published in the...
When I heard that there was a new book coming out about heart arrhythmias in endurance athletes, I was interested. Several years ago, I read some of the research papers that the book’s authors refer to. One was a cohort study on participants in the Vasaloppet, the 90-kilometer ski marathon in Sweden. Those researchers found that skiers who competed in more Vasaloppets had more heart arrhythmias – as did those who finished the race the...
The following workout comes from Alasdair Tutt, interim coach for the Nordic Ski Club of Fairbanks/Fairbanks XC (commonly known as NSCF-FXC). Tutt recognizes that while training in central Alaska has its perks (like reliable snow), it can also be tough for skiers to excel outside of their familiar environment (like on significantly warmer snow). This is true for anyone racing in variable climates and at both high and low elevations across North America. So for NSCF-FXC, the goal is...
By Jason Somers Introduction: Welcome to the jungle My quads were burning from too much snowplowing. My coach’s words were echoing in my head: “You are most stable when tucking.” I willed, begged, and pleaded with my legs to assume the position, but being in this aerodynamic position also meant I would go fast, too fast, because at the moment I had one small problem – I couldn’t see where I was going. This small...
A World Junior Championships and World U23 Championships skier for Finland who had racked up top-10 finishes in her country’s competitive national-championships field, Krista Niiranen moved to the American Southwest last year. “I had been studying law in the University of Lapland in Finland, but for the last season I transferred to the University of New Mexico and represented the UNM Ski Team,” she explained. Niiranen made a splash on the SuperTour and NCAA circuits,...
When it comes to U.S. Regional Elite Group (REG) training camps, there are a few running themes that remain consistent across the country and from year to year. In the West and
The following Regional Elite Group (REG) camp recap was submitted by NSCF-FXC Interim Head Coach Alasdair Tutt. FasterSkier encourages coaches and athletes from any regional offseason camps (dryland or on-snow, in the U.S., Canada or abroad) to submit their own recaps and photos to Western and previous REG camps. The course saw the athletes wind up beside an alpine run before appearing out onto the road overlooking the sea. The fastest times were set by Ti Donaldson and...
(Note: This article has been updated to include comments from Canadian coach Ivan Babikov on his team’s recent camp in Park City, Utah.) Two days after Andy Newell and Erika Flowers tied the knot in Bozeman, Mont., seven members of the men’s U.S. Ski Team and eight U.S. women’s team members jumped into an intensity training block at their respective dryland camps in Park City, Utah, and the Methow Valley in northern Washington. The 10-day camps...
The following recap was written by Justin Beckwith, info@fasterskier.com. The
The following recap was written with the help of Mike Elliott, director for the Western Regional Elite Group (REG) camp, which took place June 17-24 in Park City, Utah. FasterSkier encourages coaches and athletes from any regional offseason camps (dryland or on-snow, in the U.S., Canada or abroad) to submit their own recaps and photos to
For this week’s workout, we’ve brought back a how-to-guide to ski walking, hill bounding and moose hoofing, written by former U.S. Ski Team member Read the original here. *** [circa June 2013] Ski walking, hill bounding, and moose hoofing are a great way to incorporate ski-specific movements into a dryland workout. There are many ways to use these training tools, but I am going to recommend a favorite interval workout that touches on all three techniques....
Following the Women’s Ski Jumping USA national team. In order to train for nordic combined, Armstrong jumps during her scheduled practice times and joins the NYSEF cross-country skiers whenever she can. One workout she likes when she’s not with the NYSEF nordic team is aqua jogging with her sister and cousin, an endurance athlete who also holds the unofficial aqua jogging record at Stanford University. “She really knows what she’s doing,” Armstrong said of her cousin with a laugh....
You name it and Joe Howdyshell, director and founder of U.S. Ski Mountaineering national team. An average workweek for Howdyshell entails 40-60 hours for the SEA and another four to five hours for his national team coaching duties. His introduction to the U.S. Ski Mountaineering position and sport itself was in large part due to his background in cross-country skiing: he’s been nordic skiing since the age of 12, and he was previously head coach of the Summit Nordic Ski Club prior to...
“I’m Catharine Pendrel and I’m a cross-country mountain biker.” Fans of mountain biking need no introduction to the Olympic medallist, world champion and three-time World Cup overall winner from Canada. Pendrel, 36, is also a masters world champion in skiing after winning her age group in the
*Note: This article has been updated to include email comments from Laura McCabe as of Wednesday. Don’t let the name “Old Lady Intervals” (designated by Leslie Hall) fool you. The interval ladder she and Laura McCabe complete every Wednesday and submitted to FasterSkier is one that takes experience and willpower. Hall doesn’t recommend the workout for juniors, but more for masters and those with limited time for harder training efforts. *** If their houses were any...
