It’s May. Yes, really. For most skiers, the new page on the calendar also marks the beginning of a new training year. Dust off your rollerskis, locate your heart rate strap and drink belt, and make sure your running shoes have plenty of life in them. With the country still predominantly on public health orders to stay close to home, avoid groups, and keep at least six feet of distance from those outside your home,...
Editor’s Note: The following is the fourth post in a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. He recently made the big move to Norway, where he’ll be training and racing with Team Asker for the next nine months. Through these updates, Maks hopes to share his personal “observations, stories, and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous...
Editor’s Note: The following is the fourth post in a series proposed by Maks Zechel, a 19-year-old Canadian cross-country skier embarking on his first season training abroad. He recently made the big move to Norway, where he’ll be training and racing with Team Asker for the next nine months. Through these updates, Maks hopes to share his personal “observations, stories, and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous...
From late June into early July, U.S. Nordic Combined hosted a major training camp in Steamboat Springs, Colo. Among the sessions was the Fish Creek Time Trial, a skate rollerski race first held in 2007. That year, Johnny Spillane set down the first in a series of course records that would be improved by different athletes in the next decade. The time trial is 8 kilometers and gains 885 feet of elevation, starting just south of...
What are the physiological capacities of nordic-combined athletes and can laboratory tests predict performance capabilities on the World Cup? Those are the questions that a team of Norwegian researchers set out to answer by testing 12 competitors from eight different countries before a 2015 World Cup competition in Trondheim, Norway. The study, led by Vegard Rasdal of the Norwegian University of Science and Technology and the Norwegian Olympic Sports Center, was recently published in the...
80/20 Rule — the easy to hard intensity ratio when it comes to training sessions, has been well publicized. Seiler believes easy days should be truly easy, meaning walking the hills may be mandatory. If the easy days are easy, then the hard days are hard. He espouses a fidelity to training models with little, if any, in-between efforts; that means no middle-of-the-road intensity. And his observations come straight from Norway. “… They know what gets you...
Not such a great summer for the Norwegian Ski Federation and Martin Johnsrud Sundby; now add Therese Johaug to that list. In this podcast episode, FasterSkier Editor-at-Large Chelsea Little discusses these doping cases and the recent IOC meetings where much was discussed, but perhaps not so much decided upon. Have a listen.
With plans to begin research this fall, CXC's Madison-based Center of Excellence is on the brink of bringing new scientific studies to nordic skiing. “Our goal is to have top sports science facility to study latest innovations in the sport, potential application in cross country skiing to improve training, recovery and performance," CXC Executive and Athletic Director Yuriy Gusev explained.
Heart rate monitors, activity trackers, smart watches -- there is a lot of technology out there at your disposal. But what can competitive athletes use to track both physiological stresses of training and activities of daily living? You've probably heard of Firstbeat; here's a comprehensive look at the system and software.
“There needs to be an investigation by WADA,” International Ski Federation (FIS) Secretary General Sarah Lewis told FasterSkier in a phone interview on Monday. “FIS totally supports it and we have already expressed that anything we can provide, we will do. And it needs to be done [quickly], but carefully.”
Why did World Cup veterans Alex Harvey and Devon Kershaw sometimes race on what looked like antiquated Fischer skis? The duo talks about the almost-magic qualities of those boards, which belonged to a former team tech, and what life is like without them. “If I see Poltoranin on those skis, that will weird me out big time,” Kershaw says.
Last week, the U.S. Paralympics Nordic Team toyed with a new kind of training at the Lake Placid Olympic Training Center: technique on a rollerski treadmill using live-video feedback. Oksana Masters was nervous before, but ramped it up to 10 mph at a 10-percent incline before the workout was over.
From his home in Ruffieux in south-eastern France, Canadian head wax tech Yves Bilodeau talks about retiring from racing and taking a new role as wax technician in 1995, reflects on what he called the “Sochi drama,” and explains who he’ll be working with this World Cup season.
Nous avons joint Bilodeau à sa demeure savoyarde, battue derechef par une forte pluie contraignant le passionné de pêche à délaisser temporairement le Rhône. L’homme revient avec humour sur ses débuts en 1995, nous présente ses compagnons d’armes oeuvrant au sein de l’équipe canadienne et se prononce sans détour sur les déconvenues de Sochi.
German biathlete Evi Sachenbacher-Stehle was caught using a banned stimulant at the Sochi Olympic Games, as American cross-country skier Kikkan Randall called her “the last person, really, that you would suspect.”
After a two-year review process, the World Anti-Doping Agency approved a new code last week, which intends to make it harder for cheaters to cheat. But the efforts are still ongoing, and the code and accompanying regulations aren't foolproof.
The World Anti-Doping Agency (WADA) discovered a major snafu this week in the leadup to the Sochi Winter Olympics when it rendered Moscow's antidoping laboratory -- the one that's expected to test Olympic athletes in less than three months -- sub-standard.
There's a reason APU ventures to Park City each summer, and it's all about transitioning and revving up for the season ahead. “Whether it's the altitude or not, I think everyone here has gotten two weeks of incredible training,” U.S. Ski Team and APU skier Holly Brooks said. “It's hard to say from a physiological standpoint, but I think it's been a really productive camp either way.”
This month, the Journal of Applied physiology confronted allegations of scientific misconduct in two cases: one when a study used an athlete who turned out to have been doping, and another when researchers asked participants to use banned methods. The journal invited discussion from many of the scientists involved as well as WADA, with interesting, and antagonistic, results.
Scientists have identified a handful of genes that control roughly a quarter of the variation in how people respond to endurance training. What does that mean for athletes - will we now be able to predict who might win a gold medal? FasterSkier talked to one of the researchers, Dr. Carl Johan Sundberg, to find out.