Workouts – Page 3 – FasterSkier

Continental Cup Resources Training Workouts

Wednesday Workout: Craftsbury Running Intervals

FasterSkierAugust 1, 2018

For a mid-summer Wednesday Workout, we reached out to Craftsbury Green Racing Project head coach Pepa Miloucheva. In addition to sharing a running workout, Miloucheva told us what and who is new to the team based out of Craftsbury, Vermont. “All is good here in Craftsbury, everyone is healthy and training is going well,” she wrote in an email in early July. The nordic team joined last month’s U.S. Ski Team (USST) training camp in...

Resources Training Workouts

Wednesday Workout: Building Sprint Capacity with Dr. Øyvind Sandbakk

Jason AlbertJuly 25, 2018

The following Wednesday Workout was written by Dr. Øyvind B. Sandbakk, the managing director at the Centre for Elite Sports Research at the Norwegian University of Science and Technology (NTNU) in Trondheim, Norway. (He’ll also be featured in an upcoming Nordic Nation podcast.) Beyond his work at NTNU, Sandbakk is the head of research and development at the Norwegian Olympic Sports Center (Olympiatoppen). At 37, he has established himself as one of the premier researchers studying...

Camps Dryland General News Racing Resources Training US Ski Team Workouts

Wednesday Workout: Team Sprinting with the U.S. Ski Team

Alex KochonJuly 18, 2018

LAKE PLACID, N.Y. — This past Sunday, July 15, FasterSkier visited the U.S. women’s cross-country team in Lake Placid, where the team has been holding a dryland camp since July 11. Most all of the team’s top athletes are there — sans those that train with Alaska Pacific University (they’ll largely stick to Anchorage and nearby Eagle Glacier for summer training) — for a “semi-intensity focused” camp that will last through Friday, July 20. Their...

Masters Resources Strength Workouts

Wednesday Workout: Masters Strength at Sovereign (with Videos)

Gerry FursethJuly 11, 2018

VERNON, British Columbia — There are a lot of master blasters who are training hard all year. There are a lot less that progress from one season to the next. This strength program is designed to help one group of masters ski faster as they age. Eric de Nys, the program director and head coach at the Sovereign Lake Nordic Club (who previously

Resources Workouts

Wednesday Workout: Russian Intervals with a Canmore Master

FasterSkierJuly 4, 2018

(Note: The following workout was submitted to FasterSkier by ELA climbing guide) or in the Canadian Alpine Journal (CAJ v. 65 (1982), p. 24; 66 (1983), p. 98).) After a sabbatical year in 1979 in distant mountains (the Pyrenees, the Alps, Morocco, and Chile), the remainder of my Winnipeg years were focused on climbing trips: Mexico, Yosemite, the Red Rocks, the Dolomites, Ecuador, Nepal, and, most frequently, the Canadian Rockies. When I retired in 1997,...

Collegiate Interviews Resources Training Workouts

Wednesday Workout: Hill Repeats with Utah Junior Logan Diekmann

Gabby NaranjaJune 27, 2018

This week, FasterSkier caught up with Bozeman, Montana, native Logan Diekmann, who’s entering his junior year at the University of Utah. Diekmann, 21, is spending this summer training in Salt Lake City, taking summer classes toward a degree in mechanical engineering. Diekmann grew up in Bozeman, skiing with the Bridger Ski Foundation (BSF) through elementary, middle and high school. After graduating as Bozeman High School’s valedictorian in 2015, he took a gap year with BSF....

Lifestyle Resources Training Workouts

Wednesday Workout: ‘Exceptional Off-the-Couch Fitness’ with Zoë Roy

Jason AlbertJune 20, 2018

BEND, Oregon — Zoe Roy. OK, OK. First things first. Don’t forget the umlaut. So it’s Zoë Roy. (Zoeeeee. Not Zo.) If you don’t know Roy and you’ve been to Bend, Oregon, well then, maybe you haven’t exactly been to Bend. Roy is at once keen, kind, clever, artistic, athletic, and nine parts out of ten fun. She is an icon of fun here. But let’s cut to the chase. We cover nordic sport and...

General Resources Training Workouts

Wednesday Workout: ‘Real Work’ with Knute Johnsgaard

FasterSkierJune 13, 2018

For this week’s Wednesday Workout (WW), FasterSkier is featuring Knute Johnsgaard, a native of Canada’s Yukon Territory. A 2018 Olympic cross-country skier and former Canadian World Cup Team member, Johnsgaard, 25,

Resources Technique Training US Ski Team Workouts

Wednesday Workout: U.S. Ski Team ‘Coaching Technique’ 101

FasterSkierJune 6, 2018

The U.S. Ski Team (USST) wrapped up its latest spring training camp in Bend, Oregon, on June 1. One of the primary aspects of the

General Resources Training Workouts World Cup

Wednesday Workout: Elghuffs with Britain’s Nichole Bathe and Annika Taylor

Gabby NaranjaMay 30, 2018

This week FasterSkier presents a workout from British national ski team members Nichole Bathe and Annika Taylor. Last season, both Bathe and Taylor competed overseas on Great Britain’s national nordic team. They were interviewed on the phone last fall and email this spring. *** May. For some, it’s a month marked by caps and gowns and new beginnings. Last year, May was a month in question for Nichole Bathe. The Madison, Wisconsin, native had just...

Resources Strength Training Workouts

Wednesday Workout: Killer Ski-Specific Strength with the HardCore Training Center

FasterSkierMay 23, 2018

This week’s workout comes from Bill Nurge, head coach and owner of the Click on this link for more information. *** You can blame Matt Liebsch for this workout … and for making me a better skier! Last August, my wife and I joined Coach Matt, and 25 other nordic tribe-mates, on the Haig Glacier for what turned out to be a bucket-list topper in every regard. One of the biggest takeaways from skating a dozen...

General Nordic Combined Resources Training Workouts

Wednesday Workout: ‘Good Old Fashioned’ Hill Climbs with Bryan Fletcher

FasterSkierMay 16, 2018

When retiring from NoCo this spring, FasterSkier reached out to the veteran for a tried-and-true workout. Fletcher’s response was simple. For him, nothing beats a “good-old-fashioned hill climb.” The experienced skier’s most savvy advice? Take the gondola back down. “Downhills can be pretty abusive on the knees and your back,” Fletcher explained on the phone. “[This workout] is super-easy way to get long hours in or a good intensity session in, without putting a huge...

General Resources Training Workouts

Wednesday Workout: Building Intervals with Olivia Bouffard-Nesbitt

FasterSkierMay 2, 2018

It’s May 2 and the overall NorAm leader heading into the 2018/2019 race season, myriad of injuries. Despite a late start, she finished last winter as the first Canadian woman in the overall NorAm standings, earning World Cup starts in November and December later this year. So what’s one of the workouts she’s looking forward to this spring? That would be Rocky Mountain Racers’ “most tried and true workout”, which can be done skiing, rollerskiing,...

Continental Cup General Racing Training Workouts

Closing the Gap: Competition Instincts

FasterSkierApril 24, 2018

Editor’s Note: The following is part of a series proposed by Maks Zechel, a 20-year-old Canadian cross-country skier embarking on his first season training abroad. In August, he made the big move to Norway, where he’ll be training and racing with Team Asker for the entire winter. Through these updates, Maks hopes to share his personal “observations, stories and lessons learned” to help close the gap between North American and Scandinavian nordic skiing. Previous posts: 2, 4, 6, 8, and

Dryland General Racing Training Workouts

Wednesday Workout: Kris Freeman on Prepping for Tuckerman Inferno Run-Bike Transition

Jason AlbertApril 11, 2018

Four-time Olympian Kris Freeman may be settling into post-elite-level nordic ski racing by broadening his training opportunities. The 37-year-old New Hampshire native is slated to enter a grueling multi-sport race this Saturday that will certainly test his end-of-season nordic fitness. Here’s a detailed glimpse of Freeman’s workout — as he explained it in an email — to soften the blow to the legs when transitioning from the run portion to the bike. “I plan to...

Training Workouts

Throwback Workout: Reese Hanneman’s On-The-Road Intervals

FasterSkierApril 4, 2018

With ski season winding down, you may be one of the lucky ones hitting the road for some quality family/friend/significant-other time. Here’s a one-hour workout you can squeeze in on-the-go, which we received from Alaska Pacific University (APU) skier Reese Hanneman back in 2013. Hanneman, now 28, and his brother Logan, 24, raced at their first Olympics this past winter in PyeongChang, South Korea.

General Masters Resources Training Workouts

Wednesday Workout: Masters Training Trips with Pioneer Midwest’s Brad Johnson

FasterSkierJanuary 17, 2018

This Saturday, Jan. 20, the

Continental Cup General Health Interviews Training Workouts

Wednesday Workout: Journaling and Time Trials with Anne Hart

FasterSkierDecember 13, 2017

Coming off ajetted to a victory in the first SuperTour race of 2017/2018 — the freestyle sprint in West Yellowstone, Montana. “I haven’t straight out won a highly competitive race in two years, so winning on my arch nemesis course of West Yellowstone was huge,” Hart, 25, wrote in an email last week about her Dec. 2 sprint win. “I know that the period one altitude is not my best friend, and am really working...

Training Workouts

Wednesday Workout: Threshold Running with NTDC Thunder Bay

FasterSkierNovember 15, 2017

Coming off a big showing at 2017 World Cup Finals last March in Quebec City, the Thunder Bay National Team Development Centre (NTDC) — which sent six women and two men to the season-ending finals — is raring to go this winter. TheFinnish immigrants. The Tapiola ski trails (referenced in the workout below) are at the heart of that history. Fast-forward to the present, NTDC Thunder Bay as one of Canada’s big-three national-team training centres...

General Para Nordic Training Workouts

Wednesday Workout: Preseason Agility with U.S. Paralympics Nordic

Alex KochonNovember 8, 2017

It’s that time of year when everyone’s raring to get on snow. Let’s say you’re lucky enough to find some — even just a few hundred meters — like the U.S. Paralympics Nordic team did late last month at a training camp at Mount Van Hoevenberg in Lake Placid, N.Y. Seven athletes — a combination of high-performance and development skiers — spent a week at Van Ho from Oct. 23-29 for the nordic center’s earliest...

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